Sarah Davis

• Stress and anxiety
• Relationship and intimacy
• CBT and ACT approaches

About Sarah

Sarah Davis works with people on stress, anxiety, relationships, family matters, self-esteem, addiction, grief and related concerns. She uses practical talking therapy and coaching techniques to help clients manage day-to-day problems and regain a sense of control. Sarah is registered with NCPS and has four years' experience.

Sarah offers straightforward, person-focused conversations. Sessions are used to identify patterns, clarify what matters to the client, and try small changes between meetings. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to guide this work.

Her practice includes work on issues linked to intimacy, eating and sleeping, parenting strains, career stress and compassion fatigue. She also supports people dealing with abandonment, codependency, communication problems and family of origin issues. Sarah aims to help clients notice unhelpful patterns and develop practical steps to address them.

Clients who are navigating separation, affairs, blended family challenges or fatherhood concerns can bring those topics for discussion. She also works with people exploring identity and LGBT-related issues, and those managing trauma, abuse or addictions. Help is offered for both acute problems and longer-term patterns.

Sessions are conversational and goal-focused, with options to practise new skills in everyday life. Sarah combines reflection on feelings with concrete strategies drawn from CBT and DBT where useful. She invites clients to set the pace and to review progress regularly.

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) encourages focusing on what matters, then taking small actions in line with those values; it is useful for stress, anxiety and life changes. Attachment-Based Therapy looks at relationship patterns and early bonds to understand current difficulties, and it can help with intimacy and family-related issues. Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and test practical behaviour changes to improve mood and coping.

Choosing the right approach is part of the work. The counsellor will discuss goals and preferences and decide together which methods to try. This collaborative process means approaches can be adjusted over time to fit what the client finds most useful.

Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-in meetings when needed. For some people, phone sessions need less bandwidth and can be simpler to join; video sessions allow visual cues and more direct interaction. Registered or accredited professionals can offer a range of formats, so check what Sarah currently provides when arranging appointments.

Topics Sarah lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Coaching
• Addictions
• LGBT
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Sarah

Does she work with anxiety and stress?

Yes. Sarah helps people manage anxiety and daily stress using practical techniques from approaches such as CBT and ACT.

What kind of counselling does she offer?

She offers person-centred talking therapy with elements from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, DBT and Attachment-Based Therapy.

How much experience does she have?

She has four years' experience working with clients in counselling and related roles.

Where is she based and registered?

She practises in the United Kingdom and is registered with NCPS.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients book sessions?

Yes. She accepts international clients.

How are sessions charged?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I begin with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.