Sadaf Butt

• Stress and anxiety
• Trauma and abuse
• Parenting support

About Sadaf

Sadaf Butt works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, relationship and intimacy-related issues, parenting concerns, depression, coping with life changes and ADHD using a person-centred approach. She is a BACP therapist and has three years' experience as a counsellor in the United Kingdom.

Sadaf uses a person-centred way of working that focuses on listening and understanding. Sessions are aimed at helping people talk through problems, notice patterns and find practical steps to manage day-to-day pressures. She draws on a range of evidence-based therapeutic techniques to suit each person’s needs.

She has worked with people facing relationship strain, separation and blended family challenges. Sadaf also supports those dealing with attachment and abandonment issues, codependency, communication and control problems, and difficulties such as dissociation or feelings of emptiness.

Her practice includes support for people coping with trauma, domestic violence, grief, guilt and shame, and those wanting help with body image or self-worth. She also offers help around parenting concerns and intimacy-related difficulties.

Sadaf offers sessions in English, Punjabi and Urdu. She is a Registered Member of the British Association for Counselling and Psychotherapy, shown as MBACP, and has worked as a counsellor for three years in the UK.

To begin, people are invited to use the site matching process to find a counsellor, complete a short questionnaire and schedule a first session. The subscription model for sessions can be cancelled at any time and fees vary with location.

Therapeutic approaches and online delivery

Person-centred work focuses on listening and understanding. The counsellor offers a respectful, non-directive way of working that helps people talk through their concerns and choose the areas they want to focus on. This approach can help with low self-esteem, relationship difficulties and adjusting to life changes.

Evidence-based techniques are also used to provide practical tools. These methods involve structured ways to notice unhelpful thoughts and try different coping strategies, which can be useful for anxiety, stress and behavioural patterns such as addictive behaviours.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and agree on methods that fit the person’s situation. This is a collaborative decision and may change as therapy progresses.

Session formats are not specified in the biography, so please confirm the current options before booking. Online counselling can make it easier to fit sessions into everyday life, for example by reducing travel time, allowing shorter check-ins, or making it simpler to attend between work or caring responsibilities. Registered or accredited professionals and therapists can explain which session length and arrangement will suit your needs.

Topics Sadaf lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Grief
• Self-esteem
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Parenting issues
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Men's issues
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Young adult issues

Questions about Sadaf

Does she work with anxiety?

Yes. Anxiety and stress are listed as primary concerns she works on.

What kind of counselling does she offer?

She uses a person-centred approach and draws on a range of evidence-based therapeutic techniques.

How much experience does she have?

She has three years of experience working as a counsellor in the United Kingdom.

Is she accredited and where is she based?

She is a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English, Punjabi and Urdu.

Can she work with clients outside the UK?

She accepts international clients as stated in her profile.

What formats are available for sessions?

Session formats are not specified in the biography; please confirm available formats before booking.

How much do sessions cost and how are they paid?

Fees vary with location and sessions use a subscription that can be cancelled at any time.