Sabrina Norton

• Stress and anxiety
• Trauma-focused work
• Sleeping and grief

About Sabrina

Sabrina Norton works with stress, anxiety, trauma and abuse, and issues around self-esteem and confidence using approaches she practises. She is registered with the NCPS and has seven years of professional experience in the United Kingdom.

Sabrina uses clear, practical conversations to help people manage difficult feelings. She focuses on what is happening now and on steps that make daily life more manageable. Sessions look at thoughts, behaviours and coping skills alongside the effects of past trauma.

She has particular experience supporting people coping with grief, relationship strain, parenting pressures and major life changes. Additional areas of focus include abandonment, attachment difficulties, divorce and separation, domestic violence, post-traumatic stress and sexual assault and abuse. Sabrina offers straightforward, problem-focused work alongside longer-term trauma work when needed.

Her approach draws on Cognitive Behavioral Therapy, which looks at links between thoughts, feelings and actions, and on Trauma-Focused Therapy for people affected by abuse and other traumatic events. Conversations aim to build practical strategies, improve sleep and reduce overwhelming symptoms so people can manage daily tasks more easily.

Sabrina asks people to start by completing a short matching questionnaire and then booking a first session. She uses a subscription model for sessions, which can be cancelled at any time, and notes that fees vary with location.

How CBT and trauma work online

Sabrina commonly uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviours to reduce distress and improve daily functioning. It is useful for anxiety, low mood and sleep problems.

She also uses Trauma-Focused Therapy to address the impact of past abuse or frightening events. This work looks at how traumatic experiences affect current thinking, feelings and behaviour and includes techniques to process upsetting memories and reduce their hold on day-to-day life.

Finding the right approach is part of the process. Sabrina will work with each person to decide which methods match their needs, goals and preferences. This is a collaborative decision made in early sessions and reviewed as work progresses.

Please confirm the session formats available before booking, as the biography does not list specific formats. Online counselling can make it easier to fit appointments around work, childcare or travel, and some approaches translate well to shorter check-ins or to sessions without video. Registered or accredited professionals commonly use remote sessions to keep therapy practical and to help people use strategies between meetings.

Topics Sabrina lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Relationship issues
• Family conflicts
• Grief
• Sleeping disorders
• Parenting issues
• Career difficulties
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Divorce and separation
• Domestic violence
• Post-traumatic stress
• Sexual assault and abuse

Ways of working

• Cognitive Behavioural Therapy (CBT)
• Trauma-Focused Therapy

Questions about Sabrina

Does she work with anxiety?

Yes. She helps people manage stress and anxiety using practical strategies.

What kind of counselling approach does she use?

She uses Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy to address present-day problems and the effects of past trauma.

How much clinical experience does she have?

Sabrina has seven years of professional experience working in the United Kingdom.

Is she registered and where is she based?

She is registered with the NCPS and practises in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English only.

Can I book from outside the UK?

International clients are not currently accepted.

How are sessions paid for and how much do they cost?

Sessions use a subscription that can be cancelled at any time, and costs vary with location.

How do I get started with her counselling?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.