Rosemarie Savage

• Stress and anxiety
• Trauma informed work
• Mindfulness and somatic

About Rosemarie

Rosemarie Savage works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. She uses a person-centred way of working, helping people talk through what matters to them and build on their own strengths. Rosemarie is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience.

In sessions she listens without assuming the right solution. She helps people notice patterns in thinking and body responses, and then tries small, practical steps to shift those patterns. Mindfulness techniques are used to help manage distressing thoughts and emotions when helpful.

Rosemarie also incorporates somatic approaches, paying attention to how feelings show up in the body. This can help when anxiety or trauma feels stuck in physical tension. She explains exercises clearly and works at a pace people find manageable.

Her work covers a wide range of issues, including relationship and intimacy concerns, addiction and substance use, parenting stresses, career worries, and problems with sleep or eating. She also supports people facing long-term health conditions, caregiver strain, and identity issues such as gender dysphoria or LGBT concerns.

Sessions are practical and conversational. Rosemarie helps people set small goals, practise new ways of coping between sessions, and review what is helping.

Approaches used in online counselling and what they do

Client-centred therapy focuses on the person’s own experience and priorities. The counsellor listens, reflects and supports people to identify their own solutions; this approach helps with low self-esteem, motivation and decisions about life changes.

Mindfulness therapy teaches simple attention exercises and short practices for noticing thoughts and feelings without getting swept up in them. It is useful for ongoing anxiety, stress and problems with sleep.

Somatic therapy pays attention to body sensations and movement as part of emotional work. It can help when anxiety or past trauma shows up as tension, shut-down or uncomfortable physical reactions.

Finding the right approach is part of the work together. The counsellor will discuss goals, try methods in session, and adjust based on what feels helpful. This is a collaborative process that draws on the approaches above to match someone’s needs and preferences.

Please confirm which session formats are offered before booking because the biography does not list them. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals provide counselling remotely in ways that help people balance therapy with everyday life.

Topics Rosemarie lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Family problems
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Process addictions
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Rosemarie

Does she help with anxiety and stress?

Yes. She works with anxiety and stress using mindfulness and body-based techniques to reduce overwhelming feelings.

What kind of counselling does she offer?

She uses client-centred practice alongside mindfulness and somatic approaches, and includes trauma-focused work when relevant.

How much experience does she have?

She has five years of professional experience working with a range of mental health and life issues.

Is she registered with a professional body?

Yes. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and conducts sessions in English.

What session formats does she use?

Please confirm current session options before booking as the biography does not specify which session formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.