Rosa Stevens

• Stress and anxiety
• Parenting pressures
• CBT and mindfulness

About Rosa

Rosa Stevens works with stress, anxiety, depression, parenting pressures, self-esteem and relationship concerns using a collaborative, person-centred style. She is a member of the British Association for Counselling and Psychotherapy (BACP) and NCPS, and has eight years of professional experience in the United Kingdom.

She focuses on helping people notice and change unhelpful patterns that get in the way of day-to-day life. In sessions she listens to what matters to the client and uses practical tools from cognitive behavioural approaches alongside reflective, person-centred conversation. That mix is intended to help with low mood, worry, motivation and feelings of overwhelm.

Rosa also works with issues around parenting strain, intimacy and relationship difficulties, grief and career concerns. Additional areas she supports include caregiver stress, codependency, communication problems, control issues and separation or divorce. She can work with concerns linked to eating, fertility, postpartum depression and obsessive thoughts and behaviours.

Her approach draws on mindfulness techniques and motivational interviewing to help clients build small, manageable steps towards change. Jungian ideas inform deeper exploration of meaning and patterns when that is useful. Sessions are offered in English and Italian for people in the UK.

People wanting to start are asked to use the site matching process to set up a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

Therapeutic approaches and how they work online

Client-centred therapy puts the person and their views at the centre of each session and aims to build understanding through open listening; it helps with feeling stuck, low confidence and relationship concerns. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thought and behaviour patterns and introducing practical strategies to reduce anxiety and low mood. Mindfulness therapy offers simple practices to reduce reactivity and improve attention for people dealing with stress and overwhelm.

Deciding which approach to use is part of the work. The counsellor will discuss goals and preferences and try different ways of working to find what helps most. This is a collaborative process and can change as needs evolve.

The practical benefits of remote sessions include fitting counselling into a busy week and reducing travel time. If you need clarification on what session formats are available please confirm before booking, as the biography does not list specific formats. Many people find online sessions make it easier to schedule regular appointments around work, childcare or other commitments, and different approaches can be used effectively in this setting.

Topics Rosa lists

• Stress and anxiety
• Parenting issues
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Compassion fatigue
• Caregiver issues and stress
• Codependency
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Postpartum depression
• Self-love
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy

Questions about Rosa

Does she work with anxiety?

Yes. Anxiety and stress are listed specialisms and are a central focus of her practice.

What kind of counselling does she offer?

She uses client-centred work alongside cognitive behavioural therapy, mindfulness, Jungian ideas and motivational interviewing.

How much experience does she have?

She has eight years of professional experience working in the United Kingdom.

Where is she based and what are her credentials?

She practises in the United Kingdom and is listed with BACP and NCPS.

Can I see her if I speak Italian?

Sessions are offered in English and Italian.

What session formats does she offer?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.