Rhys Kain Danter

• CBT
• DBT-informed
• ACT techniques

About Rhys

Rhys Kain Danter works with stress, anxiety, addictions, trauma and related concerns using a mix of cognitive and behavioural approaches. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience.

Rhys describes a CBT-orientated practice that draws on Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Sessions focus on practical skills and clear explanations of why particular techniques are used. He offers psychoeducation alongside therapeutic work so clients understand how interventions help.

In the room he aims to give concrete tools for coping and problem solving. Work can include behavioural experiments, values-based exercises and skills for managing strong emotions. The emphasis is on building strategies that people can use between sessions.

Rhys says he adapts methods to individual needs and preferences. That can mean combining short-term, goal-focused work with longer term exploration of patterns and beliefs. He highlights developing resilience and practical coping rather than relying on jargon.

He works in the United Kingdom and carries the BACP credential noted above. Sessions are conducted in English and international clients are not currently accepted. The therapist uses a subscription model for sessions which can be cancelled at any time, and the cost varies with location.

How Rhys uses CBT and ACT in online sessions

Rhys draws mainly on cognitive behavioural therapy and Acceptance and Commitment Therapy. CBT focuses on identifying thought patterns and testing them with behavioural experiments, which helps with anxiety, depression and some habit-related problems. ACT works with values and acceptance strategies to reduce struggle with difficult feelings and can help when avoidance or rigidity is causing distress.

Finding the right approach is part of the work. He will discuss goals and preferences and agree a way of working together. That means choosing exercises and techniques that fit the problems you want to address and the pace you prefer.

The practical benefits of remote counselling are about fitting sessions into everyday life. Online sessions can make it easier to attend from different locations or to schedule a shorter check-in around work. The biography does not list specific session formats, so confirm current session options before booking. Registered or accredited professionals can offer similar therapeutic content online as in-person, and Rhys aims to adapt his skills so the work remains focused and practical.

Topics Rhys lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Self-esteem
• ADHD
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Anger management
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Autism and Asperger Syndrome
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Personality disorders
• Phobias
• Post-traumatic stress
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)

Questions about Rhys

Does he work with anxiety?

Yes. Anxiety is listed among the primary concerns he helps people address.

What kind of counselling does he offer?

His practice is CBT-orientated and integrates elements of Dialectical Behaviour Therapy and Acceptance and Commitment Therapy.

How much experience does he have?

He has four years of professional work experience in the UK.

What are his credentials and where is he based?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does he work with international clients?

He does not currently accept international clients.

How do sessions and cost work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.