Rebecca Pook

• Stress and anxiety
• Addictions and trauma
• Client-centred approach

About Rebecca

Rebecca Pook works on stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes. She uses a collaborative, reflective approach that encourages people to notice patterns and try new ways of responding. She is a member of the British Association for Counselling and Psychotherapy, and has five years' experience in practice.

Rebecca offers straightforward sessions where the focus is on what is happening now and what someone wants to change. She listens without directing solutions, then gently challenges unhelpful habits of thinking when that is helpful. Sessions include practical ideas for managing stress and clearer ways to communicate with others.

Her work draws on client-centred principles to keep the person’s experience central. Emotionally-Focused Therapy is used to identify and name feelings and to improve how someone connects with important people in their life. She also uses ideas from narrative and motivational approaches to help people reframe stories about themselves and find practical steps forward.

Rebecca has supported people with a wide range of concerns including bipolar, depression, ADHD, addiction, domestic violence and chronic illness. She also helps with relationship and family-related issues, parenting strain, attachment and abandonment worries, and career stress.

Sessions are conducted in English and she accepts international clients. Fees vary with location and are provided via a cancellable subscription model. To begin, use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How her approaches work in online counselling

Rebecca draws on Client-Centred Therapy to keep the person's experience central; this approach focuses on active listening and reflecting what someone says so they can better understand their feelings and choices. It helps with low mood, self-esteem and decisions about relationships.

She also uses Emotionally-Focused Therapy to help people identify, name and respond differently to key emotions that affect close relationships and attachment patterns. This can be useful for people who want to change how they connect with others or manage relational stress.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those aims, and adjust the focus as needs and preferences become clearer. This is a collaborative process where practical steps are tested and reviewed.

Confirm the exact session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow shorter check-ins when needed. Talk with the counsellor about what will best suit your timetable and how sessions can fit into everyday life.

Topics Rebecca lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Grief
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety and stress are listed among the core concerns she supports.

What kind of counselling does she offer?

She uses client-centred work alongside Emotionally-Focused Therapy, narrative techniques and motivational interviewing.

What experience does she have?

She has five years' experience working as a counsellor.

Is she accredited with a professional body?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking as formats are not specified in the biography.

How are fees arranged?

Fees vary with location and are managed via a subscription that can be cancelled at any time.

How do I start counselling with her?

Click the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.