Rebecca Kind

• Stress and anxiety
• Grief and loss
• CBT and psychodynamic

About Rebecca

Rebecca Kind works with stress, anxiety, depression and grief using a people-centred approach. She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy and psychodynamic ideas to help clients talk through current problems and understand patterns from the past. Rebecca is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience.

She spent time working for national and local mental health organisations before moving into private practice, where she has three years' experience. That background means she is used to supporting people with a wide range of issues, from mood difficulties to coping after loss.

In sessions she listens for what matters most to the client and helps them find practical steps to manage day-to-day difficulties. This can include techniques from cognitive behavioural therapy to try and change unhelpful thoughts and behaviours. It can also mean looking at relationships and life events to understand recurring patterns.

Rebecca works with concerns such as addictions, relationship and family problems, self-esteem and body image, parenting stress, anger and career-related strain. She also offers support for trauma and abuse, intimacy problems, eating and sleeping issues, and compassion fatigue.

The work aims to build on the client’s own strengths and to develop coping skills for difficult moments. Sessions are focused and straightforward, with an emphasis on practical tools alongside reflective discussion to make change more achievable.

How Rebecca’s approaches work in online counselling

Client-Centred Therapy focuses on the person in front of the counsellor, with active listening and reflection to help someone clarify what they want to change. It supports issues such as low self-esteem, relationship concerns and coping with loss. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and offers practical techniques to reduce symptoms of anxiety, depression and unhelpful behaviours. Psychodynamic ideas pay attention to how past relationships and experiences can shape current patterns and emotional responses.

Finding the right approach is part of the work together. Rebecca will discuss which methods feel most useful and adjust the way she works to match the client's needs and goals. This is a collaborative process where the client’s preferences help shape the focus of sessions.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means therapy can continue when life feels disruptive, while the counsellor and client review what is working and adapt the approach over time.

Topics Rebecca lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Codependency
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Drug and alcohol addiction
• Eating and food-related issues
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety is one of the main concerns she works with, using techniques to manage unhelpful thoughts and reduce daily symptoms.

What kind of counselling does she offer?

She combines Client-Centred Therapy with Cognitive Behavioural Therapy and psychodynamic ideas to address present difficulties and past patterns.

What experience does she have?

She has six years of professional work experience, including time with national and local mental health organisations and three years in private practice.

Where is she based and is she registered?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.