Rebecca Briggs

• Stress and anxiety
• Grief and loss
• Attachment work

About Rebecca

Rebecca Briggs helps people with stress, anxiety, grief, low self-esteem and depression. She focuses on trauma and abuse, anger, career worries and coping with life changes, and she uses a collaborative, client-centred approach. Rebecca is registered with the NCPS and has six years of professional experience.

She works in straightforward ways that put a person's immediate concerns first. Sessions start by identifying the problem the person wants to work on now. Conversations look at feelings, thoughts and practical steps to try between sessions. Rebecca uses therapeutic methods such as attachment-focused work and cognitive behavioural techniques to do this.

Rebecca draws on Emotionally-Focused Therapy ideas when relationships or attachment patterns are relevant. This helps people see how past relationships affect current ones and find different ways of relating. She also uses existential ideas to help people face big questions and find meaning when they are coping with loss or life change.

Her client-centred style means the person sets the pace and topics. Rebecca listens, reflects what she hears and checks practical goals regularly. Sessions look to increase day-to-day coping and reduce distress using concrete strategies and repeated small steps.

Rebecca has worked in counselling for six years and brings that experience to the room. She offers sessions in English and is based in the United Kingdom. People who want to start are asked to complete a short matching questionnaire and then arrange a first session.

How Rebecca uses specific approaches in online counselling

Rebecca often uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps when people notice repeating problems in close relationships or feel anxious about being abandoned.

She also uses Client-Centred Therapy, which focuses on listening, reflecting and following the person's lead in sessions. That approach supports people who need time to make sense of their feelings and decide on next steps. Cognitive Behavioural Therapy, used selectively, looks at the links between thoughts, feelings and behaviour and helps with practical strategies for anxiety and low mood.

Finding the right approach is part of the work. The counsellor will discuss options and agree a plan based on the person's needs, goals and preferences. This is a collaborative process and may combine elements from different methods over time.

Session arrangements should be confirmed before booking, as formats are not specified in the biography. Online work can make it easier to fit counselling into daily life, such as having a shorter check-in during a lunch break or avoiding travel time. It can also allow sessions when someone prefers not to use video, which can reduce bandwidth needs or make talking feel easier. Registered or accredited professionals and other therapists use similar practical options to help work around busy schedules.

Topics Rebecca lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Trauma and abuse
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Co-morbidity
• Hospice and end-of-life counselling
• Jealousy
• Obsessions, compulsions, and OCD
• Phobias
• Post-traumatic stress
• Self-harm
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Gottman Method
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work.

What kind of counselling does she offer?

Her approach is client-centred and collaborative, using attachment-based methods and cognitive behavioural techniques among others.

How much experience does she have?

She has six years of professional experience in counselling.

Is she accredited and where is she based?

She is registered with the NCPS and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Can I work with her from outside the UK?

International clients are accepted according to the information provided.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.