Rebecca "Becca" Mather

• Mindfulness therapy
• Acceptance and Commitment Therapy
• Solution-focused work

About Rebecca

Rebecca "Becca" Mather works on stress, anxiety, relationship and parenting concerns, plus self-esteem, coping with life changes and sleep difficulties. She uses mindfulness, Acceptance and Commitment Therapy and solution-focused ideas and describes herself as offering a non-judgemental space where people can feel heard. She is a member of the British Association for Counselling and Psychotherapy, BACP, and has four years of professional experience.

Becca writes plainly about exhaustion, burnout and anxiety that can stop people getting out of bed. She often helps with day-to-day coping skills, setting small goals and reducing the impact of intrusive thoughts. Her approach includes talking through what is happening now, using mindfulness exercises and short practical steps to change patterns that feel stuck.

Her background includes work with pregnancy and early motherhood issues, including postnatal anxiety and postnatal depression, and support for hyperemesis gravidarum. She also lists a broad range of concerns she works with such as ADHD, relationship breakdown, family problems, anger and career stress.

In sessions she offers techniques like mindfulness and emotional freedom techniques also known as tapping, while respecting that not every method suits every person. She emphasises choice and consent, and will not push approaches that do not feel right.

Becca is based in the United Kingdom and works in English. She asks people to use the site matching process to book a first appointment and notes that session arrangements and cost vary by location and subscription plan.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to small actions that fit their values; it can be useful for anxiety, low mood and stress. Client-centred therapy focuses on listening and reflecting so the person feels heard and can make their own choices; this approach supports people who want space to talk things through. Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and improve sleep and coping with strong feelings.

Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, and will adjust methods if something is not helping. This is a collaborative process aimed at finding practical steps that fit daily life.

Confirm which session formats are available before booking because the biography does not specify them. Online sessions can make it easier to fit counselling around work, childcare and travel, and can allow shorter check-ins when time is limited or phone options are preferable if bandwidth is an issue. Registered or accredited professionals often find online sessions help maintain continuity of care while people manage other commitments.

Topics Rebecca lists

• Stress and anxiety
• Relationship issues
• Parenting issues
• Self-esteem
• Coping with life changes
• Family conflicts
• Sleeping disorders
• Anger management
• Career difficulties
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. She lists anxiety among her main concerns and uses mindfulness and ACT to help manage anxious thoughts and daily functioning.

What kind of counselling does she offer?

She uses client-centred talking alongside Acceptance and Commitment Therapy, mindfulness and solution-focused techniques.

How much experience does she have?

She has four years of professional experience as a counsellor.

Is she a member of a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

What session formats does she run?

Confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.