Rebecca Armstrong

• Anxiety and depression
• Neurodiversity and disability
• Grief and loss

About Rebecca

Rebecca Armstrong works with anxiety, depression, grief, addiction and family issues, and helps people who are neurodiverse or have disabilities navigate everyday challenges. She is a psychotherapeutic counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP). Rebecca has five years' experience in the field.

She offers practical, conversation-based sessions that focus on what feels unhelpful and what might change. Sessions aim to identify patterns such as imposter feelings, low confidence or avoidance. Rebecca uses clear, step-by-step discussion to help people notice strengths and try different ways of coping.

She supports people facing relationship friction, parenting pressures, and the stress that comes with major life changes. Work can include talking through grief, managing long-term health or disability, and addressing difficult experiences such as domestic violence or past abuse. Rebecca also helps with intimacy and trust issues that follow separation or infidelity.

In sessions she concentrates on building practical tools for day-to-day life. This can mean exploring thinking and behaviour patterns, developing coping strategies for anxiety or anger, and planning small changes that are realistic to maintain. The focus is on clear steps rather than abstract theory.

Rebecca speaks English and offers counselling to people in the United Kingdom and internationally. She asks people to choose the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session to begin working together.

How her approaches work for online counselling

Rebecca uses evidence-based therapeutic techniques that focus on practical change. One approach she commonly uses looks at thinking and behaviour patterns to help people spot unhelpful cycles and try different responses; this suits anxiety, anger and everyday stress. Another approach concentrates on processing difficult experiences and strong emotions so they become easier to manage, which can help after trauma, loss or relationship breakdown.

Deciding which way of working to use is part of the early sessions. The counsellor will talk through preferences, current problems and what the person wants to achieve, and then agree a clear plan together. This collaborative process makes it easier to adjust methods as progress is made.

Practical benefits of online counselling include fitting sessions around work and family life and cutting out travel time. Please confirm the available session formats before booking, as the biography does not list them; the counsellor will explain which formats are offered and help choose what suits the client’s daily routine and goals.

Topics Rebecca lists

• Trauma and abuse
• Parenting issues
• Depression
• Coping with life changes
• ADHD
• Stress and anxiety
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Anger management
• Coaching
• Compassion fatigue
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Chronic pain, illness, and disability
• Commitment issues
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Family problems
• Fertility issues
• Guilt and shame
• Impulsivity
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Rebecca

Does she work with anxiety and depression?

Yes. She helps people manage anxiety and depression through focused conversations and practical coping strategies.

What kind of counselling does she offer?

She is a psychotherapeutic counsellor who uses conversation-based sessions that aim to identify unhelpful patterns and develop practical steps for change.

How much experience does she have?

She has five years' experience working in counselling and psychotherapy.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

What session formats are available?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.