Quentin St Clair

• Stress and anxiety
• ADHD and autism
• CBT and client-centred

About Quentin

Quentin St Clair works on stress, anxiety, relationships and self-esteem using a client-centred approach that focuses on the issues a person wants to address. He is registered with NCPS and has 15 years of professional experience in the field.

He uses plain conversation and practical tools rather than jargon. Sessions usually start by clarifying what matters most to the person and what they want to change. Quentin balances open listening with a clear framework so people can turn insight into everyday steps.

Quentin has worked with many concerns over the years, including ADHD and autism-related difficulties, addictions, trauma and bereavement. He also supports people who are facing job stress, sleep or eating problems, parenting strains, anger and relationship conflict. He will work on things like identity, values and goals alongside specific patterns such as codependency or impulsivity.

His main approaches include client-centred methods, cognitive behavioural techniques and solution-focused work. He can offer a straightforward mix of talking, practical exercises and short-term planning to help people try new ways of coping. Quentin also draws on existential ideas when people want to look at life direction and meaning.

People who choose him can expect a consistent, structured way of working that still leaves room for their priorities. He asks about values and real-world goals, then helps shape steps that are manageable in day-to-day life.

How his therapeutic approaches work for online counselling

Client-Centred Therapy focuses on listening and helping the person lead the conversation. It is useful when someone wants to work through personal values, identity or relationship concerns. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and supports practical experiments to change how someone copes with anxiety, low mood or sleep difficulties.

Finding the right approach is part of the process. Quentin will discuss options with the person and agree a plan based on their goals, preferences and what seems most helpful. That collaboration guides whether more structured CBT tasks or open, client-centred sessions are used.

The biography does not specify session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a weekday break or a home routine and can reduce travel time. Some formats need less bandwidth or can be shorter check-ins, which helps people keep to work or family schedules. Registered or accredited professionals and therapists generally adapt techniques so practical exercises and goal-setting still work remotely.

Topics Quentin lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Coping with life changes
• ADHD
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Codependency
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Drug and alcohol addiction
• Eating and food-related issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Narcissism
• Personality disorders
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Imago Relationship Therapy
• Solution-Focused Therapy

Questions about Quentin

Does he work with anxiety?

Yes. Anxiety and stress are listed among his core concerns and he uses approaches suited to those issues.

What kind of counselling does he offer?

He uses client-centred therapy alongside cognitive behavioural therapy and solution-focused techniques.

How much experience does he have?

He has 15 years of professional experience in counselling and related work.

Where is he based and registered?

He practises in the United Kingdom and is registered with NCPS.

Can I have sessions in English if I live abroad?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Click the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.