Pamela Greenwood

• Stress and anxiety
• ADHD and focus
• CBT and client-centred

About Pamela

Pamela Greenwood helps people deal with stress, anxiety, low self-esteem and depression using conversational, practical counselling. She uses Client-Centred Therapy and Cognitive Behavioural Therapy and has three years of professional experience. Pamela is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Pamela focuses on clear, straightforward conversations about what is causing distress and what can change. She works with difficulties such as motivation, confidence, concentration and focus that can come with ADHD. She also supports people affected by grief, relationship and intimacy issues, and challenges around eating and sleeping.

Her approach combines client-centred work that prioritises the person's perspective with CBT techniques that look at thoughts and behaviours. That means sessions often involve talking through problems, trying different ways of thinking about them, and practising small changes between meetings.

Pamela also has experience with autism and Asperger syndrome and offers support for related social anxiety, mood concerns and questions about life purpose. She includes coaching-style conversations when clients want practical planning for work, career or parenting tasks.

Sessions are offered in English and Pamela accepts international clients. The cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Pamela uses Client-Centred work and CBT online

Client-Centred Therapy focuses on listening to the person's view and reflecting it back. It helps people feel heard and clarifies what they want to change or understand about their experience.

Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions. It uses short exercises and simple experiments to test out new ways of thinking and behaving, which can help with anxiety, low mood and unhelpful habits.

Finding the right approach is part of the work. Pamela will discuss goals and preferences and then agree a way of working together. This is a collaborative process and she adjusts methods as needs become clearer.

Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit counselling around daily life, such as having sessions without travel, choosing quieter surroundings, or arranging shorter check-ins during a busy day. It can also make it simpler to continue work if moving between locations or time zones.

Topics Pamela lists

• Stress and anxiety
• Self-esteem
• Depression
• Coping with life changes
• ADHD
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• Autism and Asperger Syndrome
• Life purpose
• Mood disorders
• Social anxiety and phobia
• Women's issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Pamela

Does she work with anxiety and depression?

Yes. She helps people with stress, anxiety and depression through conversational counselling and practical exercises.

What kind of counselling does she offer?

She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy, combining listening with practical thought and behaviour work.

How much experience does she have?

She has three years of professional work experience as a counsellor in the UK.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

In which languages are sessions offered?

Sessions are offered in English.

Can people outside the UK use her services?

Yes. She accepts international clients.

How are sessions arranged and what formats are available?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.