Nour Norris

• Stress and anxiety
• Trauma and grief
• CBT and attachment

About Nour

Nour Norris helps people work through stress, anxiety, relationship problems, trauma and abuse, grief and depression. She also supports those facing addictions, intimacy concerns, anger, career crossroads and compassion fatigue. Nour uses conversational, client-led counselling and draws on evidence-based approaches to address mood and relational issues. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Nour focuses on practical conversations that clarify what is causing distress and what might shift day-to-day life. Sessions look at thoughts, feelings and patterns in relationships, and consider small, realistic changes that can make a difference. She uses elements of Cognitive Behavioural Therapy to work on thoughts and behaviours, and Attachment-Based ideas to look at relational patterns.

Her approach also includes Dialectical Behaviour Therapy skills for managing intense emotions and Emotionally-Focused Therapy techniques to explore connection and loss. Nour attends to issues such as body image, caregiver stress, communication problems and feelings of isolation. She supports people dealing with panic attacks, post-traumatic stress and bipolar mood challenges.

Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, clients select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

Sessions are conversational and goal focused. Nour aims to help people build clearer ways of managing difficult feelings and improving relationships over time.

How Nour uses therapeutic approaches in online counselling

Nour routinely draws on Cognitive Behavioural Therapy and Attachment-Based Therapy in her work. CBT focuses on understanding the links between thoughts, feelings and behaviours, and helps people try out different ways of thinking and acting to reduce distress. Attachment-Based Therapy looks at relationship patterns formed early in life and how they affect current connections, which can help with intimacy, communication and trust issues.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and together they will agree which methods to try. That collaborative decision can change as the work progresses and as new issues arise.

Confirm the exact session formats before booking, as the biography does not list specific options. Online counselling can make it easier to fit therapy into a busy week and reduce travel time. It can also allow quieter check-ins, shorter sessions at busy times and options that do not require being on camera if that helps the person engage. Registered or accredited professionals can use these practical adjustments to help sessions fit everyday life.

Topics Nour lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• Family conflicts
• Intimacy-related issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• Attachment issues
• Body image
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)

Questions about Nour

Does she work with anxiety?

Yes. Nour helps people with stress, panic attacks, social anxiety and generalised anxiety.

What kind of counselling does she offer?

She uses client-centred conversations with elements of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based work and Emotionally-Focused Therapy.

How much experience does she have?

Nour has five years of professional experience supporting people with mood, relationship and trauma-related concerns.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English and Arabic.

Can she work with clients outside the UK?

Yes. Nour accepts international clients.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.