Nicola Jameson

• Relationship issues
• Trauma and abuse
• CBT and attachment

About Nicola

Nicola Jameson works with people on relationship problems, trauma and abuse, grief, self-esteem, work stress and anxiety, and addiction concerns. She uses person-focused talking therapy approaches and adapts sessions to the issues a person brings. Nicola is a member of the British Association for Counselling and Psychotherapy, and holds NCPS registration, with eight years' experience in the UK.

Nicola offers straightforward, verbal counselling that aims to make difficult topics easier to talk about. She helps people name what is troubling them, notice patterns in relationships and behaviour, and practise new ways of coping. Sessions focus on the here and now and on practical steps a person can try between meetings.

Her background includes work with bereavement, family and relationship strain, and difficulties that arise after trauma. She also supports people dealing with sleep and eating problems linked to emotional distress. Nicola draws on a mix of approaches such as attachment-based work, client-centred methods, cognitive behavioural techniques and elements of emotion-focused and dialectical approaches when these suit the issue.

Nicola describes her approach as collaborative and straightforward. She helps people set clear, manageable goals and checks progress each session. This is often useful for people facing life changes, career stress, anger or issues with dependency and control.

Practical matters such as session length and scheduling are discussed at first contact. Nicola accepts international clients and works in English. The counselling arrangement uses a subscription model that can be cancelled at any time.

How Nicola uses therapeutic approaches in online sessions

Attachment-based work looks at patterns in relationships and how early connections affect current feelings. It helps people who notice repeats in relationships or who struggle with trust and closeness. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes. It is often used for anxiety, low mood and stress-related problems.

Choosing the right approach is a collaborative process. Nicola will discuss goals and preferences and suggest ways of working that match those aims. She reviews progress together and adjusts methods if something is not helping.

Confirm the session formats Nicola offers before booking, as the biography does not list them. Online counselling can make sessions easier to fit into daily life, for example by saving travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera when that helps. Registered and accredited professionals often use these practical benefits to support regular attendance and steady progress.

Topics Nicola lists

• Relationship issues
• Trauma and abuse
• Grief
• Self-esteem
• Career difficulties
• Stress and anxiety
• Addictions
• Family conflicts
• Eating disorders
• Sleeping disorders
• Anger management
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Cancer
• Codependency
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Nicola

Does she work with anxiety and depression?

Yes. Nicola lists anxiety and depression among her main areas of work and uses practical talking approaches to help manage symptoms.

What kind of counselling does she offer?

She uses client-centred and attachment-based approaches alongside cognitive behavioural techniques and elements of DBT and EFT where helpful.

How long has she been practising?

Nicola has eight years' experience working as a counsellor and psychotherapist in the United Kingdom.

Is she registered with any professional bodies?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS registration.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Costs vary with location; sessions are arranged through a subscription model that can be cancelled at any time.

How do I get started with Nicola?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.