Nicola Bagust

• Relationship issues
• Grief and loss
• Low self esteem

About Nicola

Nicola Bagust helps people work through relationship difficulties, grief and loss, low self-esteem, depression, addiction and intimacy-related issues. She uses a conversational, person-centred way of working and adapts sessions to each person. Nicola is registered with the British Association for Counselling and Psychotherapy, BACP, and has seven years of professional experience.

She focuses on clear, practical conversations rather than jargon. Sessions typically look at what is happening now and what small changes might help. Nicola will talk through coping strategies for grief, habits around substance use, and ways to rebuild confidence after loss or relationship strain.

Nicola has supported people who are managing life changes and the emotional consequences of difficult events. She pays attention to how patterns of thinking and behaviour affect day-to-day life and discusses alternatives that feel workable. Work on relationships often includes looking at communication and personal boundaries.

When addiction is involved, Nicola explores how it affects the person and those around them and considers steps towards safer choices. In sessions about intimacy she helps people name worries and consider practical changes they can try. She aims to keep the work straightforward and goal-focused.

Sessions are adjusted to the individual’s pace. Nicola will offer suggestions, reflective feedback and practical steps to try between sessions. People who want to begin are advised to follow the site process to be matched and book an initial meeting.

Approaches used in remote counselling

Nicola works with evidence-based therapeutic techniques that focus on practical change. One common way is to look at patterns of thinking and behaviour and try small, concrete changes that reduce distress and improve day-to-day coping; this can help with low mood and confidence. She also uses approaches that focus on processing loss and grief through guided conversations, which help people understand their feelings and plan coping steps.

Choosing the right approach is part of the work. Nicola will discuss options with the client and decide together which methods fit the person’s needs and goals. The plan can change as progress is made and new priorities emerge.

If you want to have remote sessions, check the available session formats before booking to confirm what Nicola currently offers. Online work can make it easier to fit counselling around work or family commitments, reduce travel time, and allow shorter check-ins when needed. It can also be helpful when someone prefers not to be on camera or needs a low-bandwidth option, but confirm the specific arrangements with Nicola when you book.

Topics Nicola lists

• Relationship issues
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Trauma and abuse
• Intimacy-related issues

Questions about Nicola

Does she work with relationship problems?

Yes. Nicola helps people address relationship difficulties and communication concerns.

What kind of counselling style does she use?

She uses a conversational, person-centred approach and adapts sessions to each person’s needs.

How much experience does she have?

She has seven years of professional work experience in the UK.

Is she affiliated with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Does she offer sessions in other languages?

Sessions are offered in English.

Can I work with her from outside the UK?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.