Natelie Henriques

• Stress and anxiety
• Trauma and abuse
• Parenting concerns

About Natelie

Natelie Henriques helps people work on stress, anxiety, trauma and abuse, parenting concerns, self-esteem and depression using a collaborative, person-centred approach. She is a member of the BACP - the British Association for Counselling and Psychotherapy - and has three years of professional experience in the UK.

Natelie uses Client-Centred Therapy to listen closely and build a respectful relationship with each client. That means sessions focus on the person’s perspective, with the counsellor reflecting concerns and helping clarify goals. She also draws on Jungian ideas to consider personal meaning and recurring life themes when useful.

Her work includes practical tools from Mindfulness Therapy to help with overwhelming feelings and stress. Solution-Focused techniques are used when clients want clear, short-term goals and steps towards change. Motivational Interviewing supports people who want to find reasons and energy to make changes.

Natelie has helped people with attachment and abandonment issues, communication and control problems, codependency and commitment worries. She also has experience with body image, dissociation, substance-related concerns and domestic violence-related trauma.

Sessions aim to be straightforward and paced to the client. Natelie encourages people to set the agenda and decide which problems to tackle first. She explains options and works with clients to develop practical steps and coping strategies.

To begin, clients can discuss their priorities and what they hope to change. Sessions are intended to support clearer thinking, better emotion management and more consistent action towards personal goals.

How her therapeutic approaches work in online counselling

Client-Centred Therapy focuses on listening and reflecting the client’s concerns, helping them clarify what matters and set the direction for sessions. It suits people who want a supportive, person-led way to talk through problems.

Mindfulness Therapy teaches practical ways to notice thoughts and sensations without getting carried away by them. It is often used for stress, anxiety and managing intense emotions.

Solution-Focused Therapy concentrates on small, achievable steps and short-term goals. It can help when someone wants concrete changes and a clear plan to move forward.

Choosing the right approach is part of the work. The counsellor will discuss options and agree with the client which methods to try, based on needs, goals and preferences. This is a collaborative process and can change as therapy progresses.

Confirm the session formats available before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling into a busy routine, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adjust pacing and techniques to suit remote sessions and daily life commitments.

Topics Natelie lists

• Stress and anxiety
• Trauma and abuse
• Parenting issues
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-love
• Sex addiction
• Social anxiety and phobia
• Women's issues

Ways of working

• Client-Centred Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Natelie

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and she uses practical techniques to manage symptoms.

What kind of counselling does she offer?

She practises Client-Centred Therapy and also uses Jungian, Mindfulness, Motivational Interviewing and Solution-Focused approaches.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she accredited with a professional body in the UK?

She is registered with the BACP, the British Association for Counselling and Psychotherapy.

Can I have sessions in another language?

Sessions are offered in English only.

Does she work with international clients?

She does not accept international clients at this time.

How are sessions billed and what do they cost?

Cost varies with location and sessions are provided via a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.