Myfanwy Bower

• Mindfulness techniques
• Solution-focused work
• NCPS registration

About Myfanwy

Myfanwy Bower helps people with stress, anxiety, relationship difficulties, grief and self-esteem concerns using a person-centred approach. She draws on mindfulness and solution-focused methods to support practical change. Myfanwy is registered with NCPS and has ten years' experience in counselling work in the United Kingdom.

She works in a client-centred way, which means conversations focus on what matters to the individual. Sessions look at feelings, reactions and practical steps the person wants to take. Mindfulness techniques are used to bring attention to the present moment and to reduce unhelpful rumination. Solution-focused methods help identify small, achievable changes to improve day-to-day coping.

Her practice covers a wide range of concerns including trauma and abuse, intimacy-related issues, eating and parenting challenges, anger, career matters and compassion fatigue. She also addresses specific themes such as abandonment, caregiving stress, control and commitment issues, dissociation and divorce or separation.

Myfanwy supports people dealing with loneliness, guilt, shame, jealousy and issues with forgiveness. She works with people navigating ageing and geriatric matters, and those facing career transitions or the strain of being a caregiver. Practical tools and short-term strategies are mixed with open conversation to help clients reflect and decide on next steps.

Sessions are collaborative and goal-focused when appropriate. Clients are encouraged to set the pace and to shape what they want to work on. Before booking, readers should confirm current session formats and scheduling options.

Therapeutic approaches and working online

Client-Centred Therapy places the person’s experience at the centre of the work. The counsellor listens without judgement and follows the client’s lead to help them make sense of their feelings and choices. Mindfulness Therapy introduces simple attention and breathing practices to reduce rumination and increase present-moment awareness; it can help with anxiety, stress and emotional regulation. Solution-Focused Therapy looks for practical steps and existing strengths to build small, achievable changes; it is often used when people want short-term, goal-oriented support.

Finding the right approach is part of the process. The counsellor will work collaboratively to decide which methods suit the person’s needs, goals and preferences. This is reviewed as sessions progress so the focus can shift towards what helps most.

The practical benefits of online work can include fitting sessions into a busy week and making it easier to attend from different locations. Specific session formats are not listed here, so readers should confirm the current options before booking. The emphasis is on making counselling manageable alongside everyday life, whether the focus is on short-term solutions, practicing mindfulness, or talking through deeper feelings.

Topics Myfanwy lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Caregiver issues and stress
• Commitment issues
• Control issues
• Dissociation
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Midlife crisis
• Money and financial issues
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Myfanwy

Does she work with anxiety?

Yes. Anxiety is listed among the concerns she helps people with, alongside stress and depression.

What kind of counselling does she offer?

She offers client-centred counselling that uses mindfulness and solution-focused techniques to support practical change and emotional reflection.

How long has she been practising?

She has ten years' experience in counselling work in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practises in the United Kingdom.

Do sessions take place in other languages?

Sessions are offered in English only.

Can international clients book sessions?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location; sessions are provided through a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.