Musarrat Khan

• Stress and anxiety
• Trauma and abuse
• CBT and solution-focused

About Musarrat

Musarrat Khan helps people with stress, anxiety, depression, relationship difficulties, trauma and abuse, anger, grief and parenting concerns. She works with people to talk through immediate problems and to find practical ways to manage day-to-day life. Musarrat is registered with the British Association for Counselling and Psychotherapy, and has nine years' experience in counselling work.

Her approach blends client-centred listening with structured methods. She uses cognitive behavioural techniques to address unhelpful thoughts and behaviours, and solution-focused work to set small, achievable goals. Motivational interviewing is used where change feels difficult, and psychodynamic ideas help when past patterns affect current relationships.

Sessions are conversational and practical. Musarrat aims to help people notice what is keeping problems going and to try small changes between meetings. She will discuss options and agree a way of working that fits the person’s situation and aims.

She also works with issues linked to family of origin, attachment and abandonment, blended family difficulties, caregiver stress, chronic pain or illness, codependency, and separation or divorce. Other areas she supports include communication problems, control issues, coping after disasters, and compassion fatigue.

Work is offered in English and based in the United Kingdom. Costs vary by location and are charged through a subscription that can be cancelled at any time. To begin, users select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How her approaches work in online counselling

Musarrat uses client-centred therapy to focus on the person's experience and priorities, offering a listening approach that helps people feel understood and to clarify their goals.

She also uses cognitive behavioural therapy, which involves identifying unhelpful thoughts and behaviours and practising practical changes to reduce symptoms such as low mood, anxiety or sleep disruption.

Finding the right approach is part of the work. Musarrat will discuss different methods with each person and agree collaboratively what to try first, adapting based on progress and preferences.

Session logistics and formats are not specified in the biography, so please confirm current session options before booking. Online counselling can make it easier to fit sessions into a working day, avoid travel, or have shorter check-ins when schedules are tight. It can also allow people to take part without needing to be on camera or with lower bandwidth if that suits them better.

Topics Musarrat lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Anger management
• Depression
• Relationship issues
• Grief
• Sleeping disorders
• Parenting issues
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Musarrat

Does she work with anxiety?

Yes. She helps people manage anxiety using practical techniques and structured approaches.

What kind of counselling does she offer?

She combines client-centred listening with cognitive behavioural therapy, motivational interviewing, psychodynamic ideas and solution-focused methods.

How much experience does she have?

She has nine years' experience in counselling work.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

What languages are available?

Sessions are offered in English.

Does she accept international clients?

No, she does not accept international clients at this time.

How much do sessions cost?

Costs vary with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.