Muhammad Hasan Khan

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Muhammad

Muhammad Hasan Khan helps people work on stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. He works in a collaborative way, believing the client is the expert in their own story and that they have strengths to draw on. He is a BACP member with three years of professional experience in the United Kingdom.

Muhammad listens and talks through the problems a person brings. He focuses on practical steps and clearer understanding rather than jargon. Sessions look at how current problems relate to past experiences, attachment and communication patterns, and how these affect day-to-day life.

He offers support for a wide range of related issues. These include abandonment and attachment difficulties, body image, chronic pain, illness and disability, communication problems, control issues, forgiveness, guilt and shame, impulsivity and isolation or loneliness.

Muhammad also works with matters such as life purpose, men’s issues, panic attacks, post-traumatic stress and building self-love. He uses evidence-based therapeutic techniques to help people manage symptoms and find ways of coping that fit their situation.

Sessions are aimed at helping people make small, practical changes and to understand patterns that keep problems going. He encourages people to notice strengths and to try new ways of relating to themselves and others. To begin, people complete a short matching questionnaire and then schedule a first session.

How evidence-based approaches are used in online sessions

Evidence-based therapeutic techniques often focus on understanding thoughts, feelings and behaviour. One common approach helps people identify unhelpful thinking patterns and try different ways of thinking and acting to reduce anxiety and low mood. This can help with stress, panic attacks and depression.

Another approach looks at past relationships and attachment patterns to explain current difficulties in relationships and communication. It helps people recognise repetitive patterns and practise new ways of relating, which can be useful for abandonment, attachment issues and difficulties with intimacy.

Finding the right approach is part of the work. The counsellor will discuss options with the client and agree what to try first based on the person’s goals and preferences. This is a collaborative process and may change as the work progresses.

Confirm the exact session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow quieter check-ins during a lunch break or after work. If a person prefers different arrangements, discuss them at the first appointment so sessions can fit everyday life.

Topics Muhammad lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Abandonment
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues

Questions about Muhammad

Does he work with anxiety?

Yes. He supports people with anxiety, including panic disorder and panic attacks.

What kind of counselling does he offer?

He uses evidence-based therapeutic techniques and focuses on practical steps, attachment patterns and communication.

How much experience does he have?

He has three years of professional counselling experience in the United Kingdom.

Is he a registered counsellor in the UK?

He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in my language?

Sessions are offered in English and Punjabi.

Does he accept international clients?

Yes. He accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.