Monica Malhotra

• Stress and anxiety
• Relationship difficulties
• Bereavement and loss

About Monica

Monica Malhotra works with stress, anxiety, relationship difficulties, low motivation, self-esteem problems, substance misuse, bereavement and depression using a person-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has eight years of professional experience.

Monica describes counselling as a way to shift perspective rather than a route that hands out simple solutions. Sessions focus on recognising what has helped before and building practical strategies to cope day to day. She aims to help people develop resilience and stronger ways of managing recurring problems.

Her practice places emphasis on listening without judgement and noticing individual strengths. Conversations are used to identify patterns such as attachment or control issues, and to clarify priorities like life purpose or self-love. Monica also works with matters around divorce and separation, body image, guilt and forgiveness.

Sessions follow what each person brings to the room and look different depending on the issue. Some weeks may focus on practical coping tools, other times on talking through loss or working on relationship patterns. The pacing is adapted to what the person feels able to manage.

Monica offers counselling in English, Hindi and Punjabi. She practises in the United Kingdom and draws on her eight years of experience to support straightforward, practical work alongside deeper personal reflection.

Approaches used and how online counselling works

Monica works in a person-centred way, which focuses on attentive listening and helping people find their own answers through conversation. This approach suits issues such as low self-esteem, grief, and uncertainty about life purpose.

She also concentrates on recognising relationship and attachment patterns. That involves looking at how past connections influence current behaviour and helping people identify practical changes they can make in relationships and interactions.

Finding the right approach is part of the work. The therapist will discuss how different ways of working might help and agree a plan based on the client’s needs, goals and preferences in a collaborative way.

Practical benefits of remote counselling can include easier fitting of sessions into a busy week and fewer travel commitments. The original biography does not list specific session formats, so please confirm the available options before booking. Registered or accredited professionals can offer remote sessions that make it simpler to schedule short check-ins or regular weekly appointments while balancing everyday responsibilities.

Topics Monica lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Life purpose
• Self-love

Questions about Monica

Does she help with anxiety and stress?

Yes. She works with stress and anxiety using person-centred sessions that focus on coping strategies and recognising strengths.

What kind of counselling does she offer?

She practises a person-centred approach, which emphasises listening, exploring feelings, and helping people find their own solutions.

How much experience does she have?

She has eight years of professional experience working with a range of concerns including depression and addictions.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I see her in languages other than English?

Sessions are offered in English, Hindi and Punjabi.

What session formats does she offer?

Please confirm current session options before booking, as the original biography does not specify which formats are offered.

How much do sessions cost?

Costs vary with location, and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Start by selecting the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.