Megan Warner

• Stress and anxiety
• Self-esteem work
• Career and workplace

About Megan

Megan Warner works with stress, anxiety, low self-esteem, career concerns and life changes using a mix of counselling and coaching. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Megan offers straightforward, practical conversations. She listens to what feels stuck and helps people notice what they want to change. Sessions combine reflecting on past experiences with setting clear steps forward. This blend of counselling and coaching aims to clarify goals and build day-to-day routines that support them.

Common topics she supports include coping with depression, grief, relationship difficulties, addiction concerns and workplace issues. She also works with people facing trauma and abuse, eating problems, bipolar challenges, ADHD concerns and compassion fatigue. Megan helps with communication problems, feelings of emptiness, guilt and shame, and making sense of life purpose and financial stress.

Her approach draws on several established methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centred and Psychodynamic ideas. She uses these methods to help people notice unhelpful patterns and practise different ways of responding. Conversations are practical and aimed at building skills that fit everyday life.

Megan sees clients in the United Kingdom and accepts international clients. Sessions are conducted in English. To begin, people use the site matching system to schedule a first appointment.

How Megan uses therapeutic approaches in online sessions

Megan draws on Acceptance and Commitment Therapy to help people notice what matters to them and take small, values-based actions. ACT is useful for stress, anxiety and low mood because it focuses on what someone wants to stand for and practical steps to move toward it.

Cognitive Behavioral Therapy is used to identify unhelpful thinking and behaviour patterns and to practise alternatives. CBT can help with anxiety, depression, workplace stress and problems with mood by using straightforward exercises and tasks between sessions.

She also uses Client-Centred ideas which focus on listening and reflecting so the person can make their own sense of things. This approach supports people who feel lost, stuck or unsure about their next steps.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and will adapt methods collaboratively. People can expect to try different techniques and review what works over time.

The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit counselling around work and family commitments, reduce travel time, and allow shorter check-ins when needed. It also allows people to use video or phone arrangements according to what suits their day-to-day life.

Topics Megan lists

• Stress and anxiety
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Eating disorders
• Anger management
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Communication problems
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Money and financial issues
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Megan

Does she work with anxiety?

Yes. Anxiety and related issues such as social anxiety and phobia are listed among her areas of work.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centred and Psychodynamic ideas in her practice.

What experience does she have?

Megan has three years of professional counselling experience in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English only.

What session formats are available?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.