Megan Nightingale

• Stress and anxiety
• Relationship issues
• Mindfulness and CBT

About Megan

Megan Nightingale works on stress, anxiety, relationship issues, anger, self‑esteem and motivation, and she describes a flexible approach to session times. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience in practice.

Megan uses a straightforward, conversational style in sessions. She encourages people to talk about what is worrying them and to try practical steps to manage feelings. Sessions focus on helping people notice unhelpful patterns and test small changes in day‑to‑day life.

Her work includes attention to trauma, grief, addictions and issues linked to identity such as LGBT concerns. She also supports people facing sleep and eating problems, parenting strain, career questions, and major life changes such as bereavement or shifts in mood. There is specific experience with ADHD, bipolar and depression related difficulties.

Alongside those topics she pays attention to attachment and family dynamics, including abandonment, communication and blended family issues. She also works with people affected by long‑term health problems, caregiving stress and body image concerns.

Megan draws on several therapy approaches to suit different problems, including attachment‑based work, client‑centred ways of listening, cognitive behavioural techniques and mindfulness. She aims to keep sessions clear and practical, while allowing space to reflect on values and meaning when people want that.

To begin, clients are asked to complete a short matching questionnaire and then schedule a first appointment. Sessions use a subscription that can be cancelled at any time and fees vary with location.

How therapeutic approaches are used in online sessions

Attachment‑based work explores the way early relationships affect current patterns of relating and can help with trust, intimacy and communication problems. Client‑centred counselling focuses on careful listening and reflecting back what a person says, supporting people who want to clarify feelings or make decisions. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns, which can help with anxiety, low mood and sleep problems.

Choosing the right approach is treated as a collaborative task. The counsellor will discuss each person's situation, goals and preferences and then agree which ideas and techniques to try. That means the plan can change over time as needs become clearer.

The biography does not specify which session formats are offered, so please confirm current options before booking. Online work can make it easier to fit counselling around work, family and travel by removing the need to travel to appointments, and it can allow shorter or more frequent check‑ins when these suit a person's schedule. Registered or accredited professionals often adapt exercises, worksheets and mindfulness practices so they work well in remote sessions and fit into everyday life.

Topics Megan lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Anger management
• Self-esteem
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Megan

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of work and are a common focus in sessions.

What kind of counselling does she offer?

Megan uses client‑centred listening alongside cognitive behavioural techniques and attachment‑based ideas, with mindfulness and existential thinking available as needed.

How much experience does she have?

She has six years' professional experience in counselling practice.

Where is she based and what are her credentials?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and international clients are accepted.

What session formats does she offer?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.