Manjit Seera

• Stress and anxiety
• Attachment issues
• Mindfulness techniques

About Manjit

Manjit Seera helps people with stress, anxiety, relationship difficulties, grief, low self-esteem and other life changes using an integrative counselling style. She is registered with the British Association for Counselling and Psychotherapy and has three years' experience.

She works in a person-centred way, responding to what each client brings. Sessions focus on practical conversation, noticing patterns in feelings and behaviour, and exploring how past relationships affect present ones. Mindfulness techniques are used to develop calm attention in the moment when that is helpful.

Manjit also draws on psychodynamic ideas to look at long-standing emotional patterns and on solution-focused work to identify small, manageable steps for change. This mix aims to balance reflection with actions that can be tried between sessions.

Typical concerns she has worked with include depression, anger, trauma and abuse, family matters and career stress. She also supports people with attachment issues, body image, isolation and obsessive-compulsive tendencies among other focused areas.

Sessions are conducted in English and she practises in the United Kingdom. Her approach is collaborative: she and the client agree goals and review progress together. People who prefer clear, structured conversations about feelings and behaviour tend to find this helpful.

How Manjit's approaches work in online counselling

Manjit uses client-centred work to listen closely to what matters to each person, offering reflective conversation that helps clarify feelings and priorities. This approach suits people who want space to be heard and to shape the goals of counselling together.

She also uses attachment-based ideas to look at how early and close relationships influence current patterns. That work helps with relationship worries, trust issues and recurring emotional responses.

Finding the right approach is part of the process and will be decided together. The counsellor discusses needs, goals and preferences and then tries methods that fit those aims. Progress and the approach are reviewed over time so changes can be made where needed.

The practical benefits of remote counselling include greater flexibility to fit sessions around work and family commitments and easier access when travel is difficult. The site notes about session formats are not specified in the biography, so confirm current session options before booking. In general, online sessions can make it simpler to maintain continuity of care and to schedule shorter check-ins when needed.

Topics Manjit lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Family conflicts
• Trauma and abuse
• Anger management
• Career difficulties
• Coping with life changes
• Aging and geriatric issues
• Attachment issues
• Body image
• Commitment issues
• Communication problems
• Emptiness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Social anxiety and phobia

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Manjit

Does she work with anxiety?

Yes. Anxiety and stress are listed among the areas she works with, including social anxiety and phobia.

What kind of counselling does she offer?

She offers an integrative approach drawing on attachment-based, client-centred, mindfulness, psychodynamic and solution-focused methods.

What is her experience?

She has three years' experience as a counsellor.

Is she registered with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English only.

Does she work with international clients?

She does not accept international clients at this time.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin counselling with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.