Laura Kun

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Solution-Focused Therapy

About Laura

Laura Kun works with stress, anxiety, addictions, self-esteem and relationship difficulties and uses a person-focused way of working. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has 11 years of professional experience.

Laura adopts a client-centred approach that treats the person as the expert on their own life. She listens for what matters to each individual and helps them notice their strengths. She also draws on cognitive behavioural techniques to look at patterns of thinking and behaviour that keep problems going.

Sessions are conversational and practical. Laura helps people set small, achievable steps and checks progress together. She works with issues around addiction, depression, coping with life changes and career stress, and with difficulties such as attachment and communication problems.

Her background includes over a decade of practising in the UK and working with a broad range of concerns. She uses solution-focused ideas when clients want shorter-term work aimed at solving specific problems. Existential ideas are introduced when people want to look at meaning, values and life direction.

People meet Laura to talk through anger, family problems, body image, codependency and feelings of emptiness or isolation. She supports work on forgiveness, guilt and shame, and on practical coping strategies for daily life. To begin, readers are asked to use the site buttons to match and arrange a first appointment.

How her approaches are used in online counselling

Client-Centred Therapy focuses on listening and reflecting what matters to the person, helping them clarify thoughts and feelings so they can make choices. This approach supports work on self-esteem, relationships and coping with life changes.

Cognitive Behavioural Therapy (CBT) looks at thinking and behaviour patterns and offers practical techniques to change them. It is often used for anxiety, stress, addiction-related behaviours and depression.

Solution-Focused Therapy concentrates on small, realistic steps and on what is already working. It can be useful when someone wants short-term support to solve a practical problem or to build momentum towards a goal.

Choosing the right approach is part of the work together. The counsellor will discuss options and help decide which methods suit the person's needs, goals and preferences. This is a collaborative process and can change as the work progresses.

If you are considering online sessions, please confirm current session formats before booking. Online work can make it easier to fit counselling around work and family life, reduce travel time and allow shorter check-ins when needed. It can also allow people to use simpler audio-only sessions if bandwidth is an issue.

Topics Laura lists

• Stress and anxiety
• Addictions
• Relationship issues
• Self-esteem
• Coping with life changes
• Family conflicts
• Anger management
• Career difficulties
• Depression
• Attachment issues
• Body image
• Co-morbidity
• Codependency
• Communication problems
• Dependent personality
• Divorce and separation
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Panic disorder and panic attacks
• Phobias
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Solution-Focused Therapy

Questions about Laura

Does she work with anxiety?

Yes. Anxiety is listed as one of the main concerns she helps people with.

What kind of counselling does she offer?

She primarily uses Client-Centred Therapy and also draws on Cognitive Behavioural Therapy, Existential and Solution-Focused approaches.

How much experience does she have?

She has 11 years of professional work experience in the UK.

Is she registered with a professional body in the UK?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).

Does she offer sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with her?

She does accept international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.