Laura Daniels

• Stress and anxiety
• Relationship issues
• Bereavement support

About Laura

Laura Daniels works on stress, anxiety, relationships, grief and self-esteem using a person-centred approach and solution-focused techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience working with adults in the United Kingdom.

She uses the person-centred model to help people feel heard and understood. She then uses solution-focused methods to identify small, practical steps clients can try between sessions. Sessions are aimed at helping people make sense of how they relate to themselves and others, and to find ways to manage day-to-day difficulties.

Over seven years she has worked with stress, depression, anxiety, bereavement and work-related pressure. She also helps people look at attachment styles, birth order and self-care to understand recurring patterns in relationships and behaviour.

Her work covers a wide set of concerns including family and career pressures, coping with life changes, midlife issues and problems with self-worth. She also addresses more specific themes such as abandonment, blended family issues, body image, codependency, communication problems and feelings of isolation.

In sessions she offers clear, non-judgemental reflection and gentle challenges to help people set and reach personal goals. She invites clients to reflect on what works for them and to try practical strategies between meetings. The emphasis is on straightforward conversation and small, achievable change.

How client-centred work transfers to online sessions

Laura uses Person-Centred Therapy to focus on the person's own priorities and views. This approach means the counsellor listens without judgment and follows what matters to the client, which can help with anxiety, relationship problems and low self-esteem. She pairs that with solution-focused techniques that look for small, practical steps to try between sessions, useful for stress, work pressures and coping with life changes.

Choosing the right approach is part of the work together. She will discuss how the person-centred and solution-focused methods might fit the client's goals and preferences, and adjust the balance as sessions progress. This is a collaborative process and the client helps decide what feels most useful.

Confirm the current session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They can also make camera-free meetings possible for people who prefer not to be on video. Registered or accredited professionals often offer these practical benefits to help therapy fit everyday life.

Topics Laura lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Family conflicts
• Career difficulties
• Coping with life changes
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Communication problems
• Control issues
• Emptiness
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Self-love
• Women's issues

Ways of working

• Client-Centred Therapy

Questions about Laura

Does she work with anxiety?

Yes. Anxiety is one of the main concerns she works with, alongside stress and depression.

What kind of counselling does she offer?

She practises Person-Centred Therapy and uses solution-focused techniques to identify practical steps between sessions.

How much experience does she have?

She has seven years' experience working with adults on issues such as bereavement, work-related stress and relationship concerns.

Where is she based?

She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can I be an international client?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.