Kellie Giunta

• Stress and anxiety
• Trauma and abuse
• CBT and attachment

About Kellie

Kellie Giunta works with stress, anxiety, relationship difficulties, grief, low self-esteem, depression, addiction and trauma. She uses a person-centred way of working and practical cognitive behavioural techniques to help people manage thoughts and feelings. Kellie is a BACP member and has 12 years of experience in mental health and counselling.

Kellie draws on attachment-based ideas to understand how early connections shape current relationships and emotions. She combines this with client-centred listening so people can set the pace and say what matters to them. Cognitive behavioural therapy (CBT) is used alongside these approaches to identify unhelpful thinking and try new responses.

Her background includes running a charity-based therapy centre that focused on affordable access to counselling. She has worked in a range of settings supporting people through anxiety, loss and complex trauma. She also works as a clinical supervisor for other practitioners.

In sessions she offers steady, direct listening and practical strategies. Conversations might include looking at patterns in relationships, planning coping steps for panic or low mood, or practising different ways of communicating. Sessions move at the client’s speed and focus on what needs attention now.

Kellie draws on ongoing professional development to keep her practice responsive. The combination of attachment-informed thinking, person-centred listening and CBT gives scope for emotional exploration alongside clear tools for day-to-day coping.

How her approaches work in online sessions

Kellie combines person-centred listening with attachment-based thinking and cognitive behavioural techniques. Person-centred work means the counsellor listens without directing the conversation and lets clients set the pace; this helps when people need time to talk through personal concerns. Attachment-based ideas focus on how early relationships affect current patterns and can be useful for relationship issues and ongoing emotional pain. CBT looks at thoughts and behaviours and provides practical steps for reducing distress, which can help with anxiety, low mood and unhelpful routines.

Choosing the right approach is part of the work. Kellie will collaborate with clients to decide which methods suit their needs, goals and preferences. That decision is reviewed as therapy progresses so the focus can change if required.

Session formats are not specified in the biography, so readers should confirm current options before booking. Online counselling can help fit sessions into everyday life by reducing travel, allowing shorter check-ins during busy days, and making it easier to attend when schedules are tight. It can also suit people who prefer not to be on camera or who need lower bandwidth options, depending on the formats offered. Registered or accredited professionals can adapt these approaches to work effectively in a remote setting.

Topics Kellie lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Attachment issues
• Body image
• Cancer
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Kellie

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus, and she uses CBT to help manage anxious thoughts and behaviours.

What kind of counselling does she offer?

She uses a person-centred approach alongside attachment-based ideas and cognitive behavioural therapy (CBT).

What experience does she have?

She has 12 years of experience working in mental health and counselling across different settings.

Is she a BACP therapist in the UK?

Yes. Kellie is a BACP member and practices in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.