Katie Norsworthy

• Stress and anxiety
• Trauma and abuse
• Autistic adults

About Katie

Katie Norsworthy works with stress, anxiety, relationships, trauma and abuse, low self-esteem and depression using an integrative counselling style. She is an NCPS practitioner and has three years' experience working in mental health, including roles in the NHS, charity and private sectors.

Katie is a psychotherapeutic counsellor and a trainee counselling psychologist. She says she blends different techniques to suit the person in front of her rather than relying on a single method. Sessions focus on helping people untangle what is happening, notice patterns, and learn practical ways to manage strong feelings. <br.She regularly supports people who have experienced trauma and those coping with chronic anxiety, panic attacks, guilt and shame. She also works with concerns such as attachment issues, body image, narcissism-related difficulties, post-traumatic stress and building self-love.

Katie has experience working with autistic adults and offers adjustments and specific techniques for neurodivergent clients. Her approach includes helping people recognise their emotional responses and try strategies to better regulate mood and reactions.

In the room she combines talking, reflective exercises and practical tasks aimed at everyday life. Sessions encourage clearer self-understanding and step-by-step change rather than quick fixes. People can expect focused conversations about current problems and practical strategies to use between sessions.

How Katie uses therapeutic approaches in online work

Katie describes her practice as integrative, which means she draws on different evidence-based techniques to suit the person in front of her. One common approach she uses focuses on recognising and managing strong emotions through practical regulation strategies; this helps when anxiety, panic or emotional overwhelm are present.

Another approach she often applies involves trauma-informed methods that help people process distressing experiences and reduce their ongoing impact. These methods include gradual pacing and techniques to notice and change unhelpful patterns linked to shame, guilt or people-pleasing.

Finding the right approach is part of the work. Katie will discuss options with clients and decide together which techniques match their needs, goals and preferences. This collaborative planning means the approach can change as progress is made.

The practical benefits of working online can include fitting sessions into a busy week and reducing travel time. The biography does not list specific session formats, so please confirm available formats before booking. Online sessions can make it easier to attend regular appointments and to use short check-ins or longer sessions depending on what suits daily life.

Topics Katie lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Attachment issues
• Body image
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love

Questions about Katie

Does she work with anxiety?

Yes. She works with chronic anxiety and panic attacks and uses practical strategies to help manage symptoms.

What kind of counselling does she offer?

Katie uses an integrative approach, mixing techniques to suit each person rather than one fixed method.

How much experience does she have?

She has over three years' experience working in mental health across the NHS, charity and private sectors.

What are her credentials and where is she based?

She is listed with NCPS and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English only.

Does she see clients outside the UK?

She does not accept international clients at this time.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost and how are payments handled?

Cost varies with location; sessions use a subscription that can be cancelled at any time.