Julie Kuhn

• Anxiety
• Mindfulness
• CBT

About Julie

Julie Kuhn works with adults on stress, anxiety, anger, low self-esteem, depression and relationship problems, and helps people cope with grief, trauma, chronic illness and life changes. She uses client-centred, cognitive behavioural, mindfulness, solution-focused and somatic approaches. Julie is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Julie focuses on practical, talk-based counselling that aims to make daily life easier. Sessions are conversational and aim to identify patterns in thoughts, feelings and bodily reactions. She uses clearer thinking strategies from cognitive behavioural therapy alongside mindfulness exercises to help reduce overwhelm.

Her work also brings together somatic techniques to notice how the body holds stress, and solution-focused methods to set short-term, achievable goals. This combination is often used where anxiety, anger or chronic health issues affect everyday functioning.

Julie says lived experience of anxiety and depression informs her approach; she understands the frustration these difficulties can cause. She offers straightforward support to help clients gain confidence, communicate more clearly and make choices that suit them.

Sessions are designed to help people manage symptoms, rebuild self-worth and cope better with life events. People are encouraged to set practical goals and to try simple exercises between sessions. Her practice operates in the United Kingdom and sessions are offered in English.

How her approaches work with online counselling

Client-centred counselling focuses on listening and reflecting what matters to the person. It helps people feel heard and to explore their own solutions, which can be useful for low self-worth and relationship concerns.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises. CBT is often used for anxiety, depression and anger to build clearer thinking and coping strategies.

Mindfulness therapy teaches simple attention and breathing practices to reduce stress and manage overwhelming feelings. These practices can be practiced between sessions to support day-to-day coping.

Deciding which approach to use is a collaborative process. The counsellor will discuss the client's needs, goals and preferences and agree which methods to try. Changes can be reviewed and approaches adjusted as work progresses.

Practical benefits of remote counselling include easier fitting of sessions into busy schedules and the chance to use short check-ins where needed. The biography does not specify session formats, so confirm current options before booking. Many people find online work helps them keep progress going between appointments and makes attendance simpler when juggling work, health or caring responsibilities.

Topics Julie lists

• Stress and anxiety
• Anger management
• Self-esteem
• Career difficulties
• Depression
• LGBT
• Relationship issues
• Trauma and abuse
• Grief
• Coping with life changes
• Compassion fatigue
• Cancer
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Self-love
• Women's issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Somatic Therapy

Questions about Julie

Does she work with anxiety?

Yes. Anxiety and related issues such as panic and worry are listed among her main concerns.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy, mindfulness, solution-focused and somatic approaches.

How much experience does she have?

She has five years' experience working as a counsellor.

Is she registered and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Will she see clients outside the UK?

She does not accept international clients at present.

What session formats does she offer?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost and how do subscriptions work?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.