Julie Callow

• Stress and anxiety
• Grief and loss
• CBT and client-centred

About Julie

Julie Callow works with people on stress, anxiety, grief, low self-esteem and life changes using a client-focused approach and cognitive behavioural techniques. She is registered with NCPS and has six years of professional experience in the United Kingdom.

Julie uses a straightforward style in sessions. She listens to what matters to the person and helps them name problems clearly. She then works with practical steps and thought-focused techniques to reduce distress and build coping skills.

Her work covers common concerns such as depression, sleep problems, relationship strain and work-related stress. She also supports people facing bereavement, separation and midlife shifts. Further areas she works with include addiction, parenting strain, fertility worries and ageing or end-of-life issues.

Julie combines client-centred conversation with elements of cognitive behavioural therapy. That means time is spent understanding a person’s experience, and then trying out small changes in thinking or behaviour that can ease symptoms. Sessions aim to be practical and readable so people can use what they learn between meetings.

She also addresses more specific difficulties like dissociation, hoarding, shame, guilt and problems with communication. Costs vary by location and are paid via a subscription that can be cancelled at any time.

To start, use the Talk to a counsellor online button, complete a short matching questionnaire, and arrange a first session.

How her approaches work in online counselling

Client-centred therapy focuses on the person’s experience. The counsellor listens with attention and follows what the person brings, helping them make sense of their feelings and choices. This approach suits issues like low self-esteem, relationship questions and coping with loss.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It includes practical exercises and small experiments to test new ways of thinking and behaving, often used for anxiety, sleep problems and mood difficulties.

Deciding which approach to use is part of the work. Julie will discuss goals, preferences and what has helped in the past. Together they will choose or blend methods so sessions feel relevant and useful.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into work and family life, reduce travel time, and allow shorter check-ins when that suits a busy day. It also makes it possible to continue regular meetings even when routines change. Registered or accredited professionals often adjust pacing and tasks to match each person's timetable and needs.

Topics Julie lists

• Stress and anxiety
• Grief
• Self-esteem
• Career difficulties
• Coping with life changes
• Addictions
• Relationship issues
• Sleeping disorders
• Parenting issues
• Depression
• ADHD
• Abandonment
• Aging and geriatric issues
• Communication problems
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Julie

Which problems does she help with?

She works with stress, anxiety, grief, low self-esteem, depression, sleeping problems, relationship strain, parenting issues and career difficulties, among other concerns.

What kind of counselling does she offer?

She uses client-centred therapy alongside cognitive behavioural therapy (CBT) techniques, combining listening with practical steps to change thinking and behaviour.

How much experience does she have?

Julie has six years of professional experience working in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practices in the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English only.

Can people outside the UK work with her?

She does not accept international clients at this time and works with people in the United Kingdom.

How much do sessions cost?

Cost varies by location and sessions are paid through a subscription model that can be cancelled at any time.

How do I begin sessions with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire and then schedule your first session.