Judith Ramsay

• Stress and anxiety
• CBT and client-centred work
• Carer and trauma support

About Judith

Judith Ramsay works with stress, anxiety, low self-esteem, relationship and intimacy issues, and difficulties linked to trauma and abuse. She uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing and Solution-Focused Therapy to help people identify practical steps and manage difficult feelings. Judith is a member of the British Association for Counselling and Psychotherapy (BACP) and has eight years of experience.

Judith qualified with a BA (Hons) in Counselling from Sunderland University. She describes her practice as integrative, drawing on different approaches to match what the individual needs. Sessions focus on clear goals, coping strategies and building on the person’s own strengths.

She has worked with adult survivors of childhood abuse and with carers, helping them examine the demands of caring and its effect on their wellbeing. Judith also supports people dealing with long-term health issues, grief, and complex emotional responses such as dissociation and guilt.

In conversation she aims to keep things practical. People can expect to identify manageable steps, test new ways of coping, and revisit what is working. Judith uses evidence-based tools from CBT alongside client-centred listening and brief solution-focused methods.

Her practice covers a wide range of concerns including eating and sleeping problems, anger, ADHD, bipolar-related difficulties and issues linked to gender and sexual identity. Sessions are in English and she accepts international clients.

How her approaches work in remote counselling

Client-Centred Therapy places the person’s experience at the centre of sessions and relies on careful listening and reflective responses to help people make sense of difficult feelings. It suits those wanting to explore their thoughts and build confidence at their own pace.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change patterns that cause distress. CBT is often used for anxiety, low mood, sleep and coping with life changes.

Finding the right approach is part of the work together. Judith will discuss goals and preferences and help decide which methods to try. That shared decision-making means plans can change as progress is made.

Practical benefits of remote sessions include fitting appointments around work or caring responsibilities and reducing travel time. Because the biography does not specify session formats, please confirm which options are available before booking. Many people find remote counselling easier to fit into a busy week, useful for shorter check-ins or for quieter, uninterrupted time for talking.

Topics Judith lists

• Stress and anxiety
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Bipolar disorder
• Compassion fatigue
• ADHD
• Abandonment
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Eating and food-related issues
• Family problems
• Fatherhood issues
• First responder issues
• Gender dysphoria
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Solution-Focused Therapy

Questions about Judith

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed using CBT and other approaches.

What kind of counselling does she offer?

She practises an integrative approach drawing on Client-Centred Therapy, Cognitive Behavioural Therapy, Motivational Interviewing and Solution-Focused Therapy.

How much experience does she have?

Judith has eight years of experience in counselling practice.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are accepted according to the biography.

What session formats does she offer?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost and how are they paid?

Cost varies with location and sessions use a subscription that can be cancelled at any time.