Jonathan Koleosho

• Stress and anxiety
• Addictions support
• Client-Centred work

About Jonathan

Jonathan Koleosho works with stress, anxiety, addictions, trauma and abuse, and depression using a mix of client-centred, cognitive behavioural and psychodynamic approaches. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Jonathan invites open conversation and aims to make sessions straightforward and practical. He offers a setting where clients can talk through thoughts and feelings without judgment. Sessions focus on what matters now and on small, doable steps forward.

He commonly uses client-centred methods that prioritise the client's perspective and pace. He also draws on cognitive behavioural techniques to identify thinking and behaviour patterns, and on psychodynamic ideas to look at recurring personal themes. These approaches are used to address symptoms and to understand underlying routes of difficulty.

Jonathan has worked with a range of concerns including relationship and intimacy-related issues, grief, self-esteem, and matters linked to sexual assault and abuse. He also supports people facing eating and food-related issues, obsessions and compulsions, paranoia, personality-related difficulties, prejudice and discrimination, and sex addiction.

Sessions are conducted in English and the counsellor accepts international clients. Costs vary by location and are managed through a subscription that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

Working online with client-centred and CBT approaches

Jonathan commonly uses client-centred methods and cognitive behavioural therapy (CBT) in online work. Client-centred therapy focuses on the person's experience and pace, offering time to talk and be heard. CBT looks at thought and behaviour patterns and introduces simple steps to change unhelpful habits.

He also draws on psychodynamic ideas to help people notice repeating themes in relationships and feelings. Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences with each client and decide together which methods to use.

Practical benefits of online sessions include fitting appointments around work and daily life and reducing travel time. Online sessions can make it easier to have shorter check-ins or to choose a format that suits your day. Confirm the current session formats before booking so you know how appointments are arranged.

Topics Jonathan lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Depression
• LGBT
• Relationship issues
• Grief
• Intimacy-related issues
• Self-esteem
• Eating and food-related issues
• Obsessions, compulsions, and OCD
• Paranoia
• Personality disorders
• Prejudice and discrimination
• Sex addiction
• Sexual assault and abuse
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Jonathan

Does he work with anxiety?

Yes. He helps people manage stress and anxiety using practical techniques and ongoing discussion.

What kind of counselling does he offer?

He works with client-centred therapy alongside cognitive behavioural therapy (CBT) and psychodynamic approaches.

How much experience does he have?

He has three years of professional work experience in the UK.

Where is he based?

He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Are sessions offered in other languages?

Sessions are offered in English.

Can people from other countries work with him?

Yes. He accepts international clients.

How much do sessions cost?

Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.