Jon Davis

• Stress and anxiety
• Grief and loss
• Workplace issues

About Jon

Jon Davis works with stress, anxiety, grief, self-esteem and coping with life changes. He helps people talk through changed feelings about work, family life or life in general after difficult times. Jon is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

He uses straightforward talking therapy to map out what is causing distress and to try different ways of managing it. Sessions focus on practical steps as well as talking about feelings. He also pays attention to attachment issues, life purpose and men’s issues when these come up in conversation.

Jon can support people dealing with panic disorder and panic attacks by exploring triggers and practising coping strategies together. He also helps with workplace issues, looking at how work patterns or relationships at work affect wellbeing and what might change. The work is paced to what the person feels they can manage.

He asks people to complete a short matching questionnaire before arranging an initial appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.

People who come for counselling can expect clear explanations, practical suggestions and time to reflect. Jon aims to make sessions straightforward and useable between meetings. The emphasis is on small, practical changes that reduce how much a problem affects everyday life.

Therapeutic approaches and how online sessions fit

Jon uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One approach focuses on identifying and understanding triggers for anxiety and panic, then practising coping strategies that reduce their immediate impact. Another approach examines attachment-related patterns in relationships and how these affect self-esteem and responses to stress; this helps with recurring relational themes and life transitions.

Finding the right approach is part of the work. Jon will discuss different ways of working and agree a plan with each person based on their needs, goals and preferences. This is a collaborative process and may change as sessions progress.

Practical benefits of remote sessions depend on the formats offered, so confirm current options before booking. Online counselling can make it easier to fit appointments around work or family commitments, allow shorter check-ins when needed, or avoid travel time. If a client needs a quieter setting, a lower-bandwidth option can be useful for phone-style conversations. Registered or accredited professionals and therapists commonly use these flexible arrangements to help people maintain steady progress while balancing everyday life.

Topics Jon lists

• Stress and anxiety
• Grief
• Self-esteem
• Coping with life changes
• Attachment issues
• Life purpose
• Men's issues
• Panic disorder and panic attacks
• Workplace issues

Questions about Jon

Does he work with anxiety?

Yes. He supports people with anxiety and panic disorder by looking at triggers and practising coping strategies.

What kind of counselling does he offer?

He offers talking therapy focused on understanding feelings and trying practical steps to reduce their impact.

How much experience does he have?

He has three years' experience working as a counsellor.

Where is he based and registered?

He is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with him?

Yes. He accepts international clients.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.