Jill Martin

• Stress and anxiety
• Addictions and process issues
• CBT and mindfulness

About Jill

Jill Martin works with stress, anxiety, addictions, trauma and abuse, and motivation. She uses a client-centred way of working and combines practical techniques to help people manage symptoms and make changes. Jill is registered with NCPS and has 17 years of professional experience in the United Kingdom.

Jill starts by listening to what matters to the individual and by recognising their strengths. She focuses on short-term practical steps alongside reflective conversation. Sessions often include techniques from Cognitive Behavioural Therapy to identify unhelpful thinking and from Mindfulness Therapy to build present-moment awareness.

Her work also draws on Motivational Interviewing to help people find internal reasons to change. Solution-Focused Therapy is used to set clear goals and notice small progress. Together these methods aim to reduce distress and increase coping skills for daily life.

Jill has worked across a range of concerns, including grief, relationship and intimacy-related issues, eating and anger problems, bipolar and depression, and obsessive or compulsive behaviours. She has additional experience with first responder and veteran issues, hospice and end-of-life counselling, and process addictions such as gambling or exercise concerns.

Sessions are conducted in English in the United Kingdom. International clients are not currently accepted. Costs vary by location and sessions are provided via a subscription that can be cancelled at any time.

How her approaches translate to online work

Jill commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy involves listening and reflecting so the person can explore what matters to them; it helps when someone needs space to tell their story and build confidence. Cognitive Behavioural Therapy focuses on identifying patterns of thinking and behaviour and testing new ways of responding; it is useful for anxiety, depression, panic and many everyday problems.

Finding the right approach is part of the process. Jill will discuss goals, preferences and practical needs and work with the person to choose methods that fit. This is a collaborative decision and can be reviewed as sessions progress.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling around daily life, for example by reducing travel time or allowing shorter check-ins when schedules are tight. It can also allow people to use techniques such as behavioural experiments or mindfulness exercises in their usual surroundings, making it simpler to try out new skills between sessions.

Topics Jill lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Anger management
• Bipolar disorder
• Depression
• Antisocial personality
• Divorce and separation
• First responder issues
• Hospice and end-of-life counselling
• Jealousy
• Life purpose
• Veteran and armed forces issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-love
• Quitting smoking or vaping

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy

Questions about Jill

Does she help with anxiety and panic?

Yes. She works with anxiety, panic disorder and panic attacks using practical techniques to reduce symptoms.

What kind of counselling does she offer?

She uses client-centred counselling alongside Cognitive Behavioural Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy.

How much experience does she have?

She has 17 years of professional experience working in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and works from the United Kingdom.

What languages are sessions available in?

Sessions are offered in English only.

Can people from other countries book with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.