Jennifer Brown

• Stress and anxiety
• Depression and grief
• CBT and ACT approaches

About Jennifer

Jennifer Brown works with people on stress, anxiety, trauma and low self-esteem using an integrative approach that draws on client-centred and cognitive behavioural ideas. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience.

She sees people who are struggling with depression, coping with life changes, grief, sleeping problems, anger and career concerns. Relationship and family difficulties feature in her work, and she also supports those dealing with issues such as bipolar mood fluctuations, ADHD and compassion fatigue. Additional areas she addresses include attachment issues, body image, dissociation and feelings of emptiness.

Jennifer combines listening with practical techniques. Sessions may include exploring thoughts and behaviours, trying out grounded mindfulness exercises, and developing skills to manage strong emotions. She uses elements from Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and solution-focused work where appropriate.

Her practice aims to help people build clearer goals and cope better day to day. She offers evening and weekend appointments when needed and is open to working with clients from outside the UK. Sessions use a subscription that can be cancelled at any time and fees vary by location.

To begin, people are asked to use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session. Jennifer draws on her seven years of experience to provide steady, practical support as clients work on the issues that matter to them.

How her therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and teaching practical skills to change them. CBT is commonly used for anxiety, depression and sleep issues. Mindfulness Therapy teaches simple attention and grounding exercises to reduce distress and improve emotional regulation.

Choosing the right approach is part of the work. The counsellor will listen to your concerns, discuss goals and try different methods to find what fits best. This is a collaborative process and may change as work progresses.

Session formats are not specified in the original biography, so please confirm the available options before booking. Online counselling can make it easier to fit sessions around work, allow shorter check-ins when needed and reduce travel time. It can also let clients use audio-only or video conversations depending on what suits them, but check with the counsellor which formats she currently offers.

Topics Jennifer lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Grief
• Sleeping disorders
• Anger management
• Career difficulties
• Bipolar disorder
• Compassion fatigue
• ADHD
• Attachment issues
• Body image
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jennifer

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and she uses cognitive and mindfulness-based methods to help manage symptoms.

What kind of counselling does she offer?

She practises an integrative approach drawing on client-centred therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT) and mindfulness.

How much experience does she have?

She has seven years of professional experience working with a range of emotional and relationship problems.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients in addition to people in the UK.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire and then schedule your first session.