Jennie Holloway

• Stress and anxiety
• Parenting and family
• CBT and mindfulness

About Jennie

Jennie Holloway works with stress, anxiety, parenting and wider family concerns, as well as self-esteem, addiction, trauma and sleep problems. She uses person-centred practice and cognitive behavioural and mindfulness approaches to help people talk through what feels difficult. Jennie is accredited with the NCPS and has six years of professional experience.

She has worked in a pupil referral unit offering counselling to parents and children who cannot attend mainstream school. That role involved supporting people with depression, anxiety, anger, bereavement, refusal, abuse and trauma. Earlier clinical experience includes Drawing and Talking therapy, which informs how she works with children and parents.

Jennie describes herself as an integrative counsellor, trained in person-centred, cognitive behavioural therapy and psychodynamic approaches. She tends to work in a non-directive way, listening first and following the person’s lead while offering practical ideas when they are useful.

Her practice aims to help people make sense of past experiences and current problems. Sessions often focus on coping strategies, understanding unhelpful thinking patterns and developing mindfulness skills for everyday life.

People who contact her can expect respectful, straightforward conversations about their concerns. Jennie draws on her own experience of grief to inform her understanding of loss and long-term emotional difficulty. She works with both young people and adults and adapts sessions to individual needs.

How her approaches work for online counselling

Client-centred work focuses on listening and following what the person brings to the session. It helps when someone needs time to talk things through and to be heard without direction. Cognitive behavioural therapy looks at thoughts and behaviours and offers practical strategies to manage anxiety, low mood and habits that cause distress. Mindfulness therapy teaches attention and present-moment noticing, which can reduce rumination and improve sleep and stress management.

Finding the right approach is part of the work together. Jennie will discuss what feels most helpful, try different ways of working and agree what to focus on based on a person’s needs, goals and preferences. That collaborative choice is reviewed as sessions progress.

The biography does not detail which remote session formats are offered, so confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Phone or video choices can also help when less visual contact is preferred or when a lower bandwidth connection is required.

Topics Jennie lists

• Stress and anxiety
• Family conflicts
• Parenting issues
• Self-esteem
• Coping with life changes
• Addictions
• Trauma and abuse
• Intimacy-related issues
• Sleeping disorders
• ADHD
• Abandonment
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Narcissism
• Obsessions, compulsions, and OCD
• Personality disorders
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Jennie

Does she work with anxiety?

Yes. Anxiety and stress are listed as primary concerns she works with.

What kind of counselling approach does she use?

She practises client-centred work and uses cognitive behavioural therapy and mindfulness approaches as part of an integrative way of working.

How much experience does she have?

She has six years of professional experience as stated in her biography.

Is she registered and where is she based?

She is accredited with NCPS and is based in the United Kingdom.

Can I have sessions in English from another country?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The biography does not specify session formats; please confirm current session options before booking.

How does payment work and what does it cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.