Jemma Hamilton-Fletcher

• Anxiety and stress
• Mindfulness practice
• Perfectionism work

About Jemma

Jemma Hamilton-Fletcher works on stress, anxiety, low self-esteem, perfectionism and life changes using a person-centred style and mindfulness practices. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Jemma describes herself as autistic and as having ADHD, and says this informs how she notices patterns of emotional and sensory overwhelm. She uses that perspective to help clients spot repeated responses and to develop clearer ways of managing intense feelings and overthinking.

Sessions include practical exercises and short reflections to make ideas useful in day-to-day life. Jemma also uses creative tools to offer new perspectives and straightforward psychoeducation when it helps clarify reactions or choices.

She commonly works with people feeling burned out, stuck or overwhelmed by self-critical thinking. Typical aims are to build more ease in daily routines, increase confidence when making decisions, and make space to consider personal needs alongside other responsibilities.

Jemma usually suggests working consistently for a period of three to six months, while remaining flexible to individual circumstances. She encourages clients to set aside a little time before and after sessions to prepare and to process what has been discussed.

Clients can expect a calm, person-focused way of working that emphasises noticing patterns, practical steps and small behavioural shifts rather than quick fixes.

How her approaches work in online sessions

Client-Centred Therapy focuses on listening closely to the person's experience and supporting them to find their own solutions; it is useful for issues like low self-esteem, decision-making and relationship strain. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to steady overwhelming thoughts, which can help with anxiety and stress.

Finding the right approach is part of the work together. The counsellor will discuss your needs, goals and preferences and agree which methods to try. This is a collaborative process and can change as you notice what helps most.

Confirm the exact session formats available before booking, as the biography does not list specific formats. Online work can make it easier to fit counselling around daily life, for example by avoiding travel, allowing shorter check-ins at busy times, or removing the need to be on camera. These practical benefits help people keep therapy consistent alongside family, study or work commitments.

Topics Jemma lists

• Stress and anxiety
• Self-esteem
• Depression
• Coping with life changes
• ADHD
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Body image
• Caregiver issues and stress
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Panic disorder and panic attacks
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy

Questions about Jemma

Does she work with anxiety?

Yes. Anxiety is listed as a core area she supports, including developing tools to understand and manage it.

What kind of counselling does she offer?

She works in a person-centred way and uses mindfulness-based techniques alongside practical exercises and creative tools.

What experience does she have?

She has five years' experience as a counsellor.

Is she accredited and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English.

Can I work with her from outside the UK?

She accepts international clients.

How much do sessions cost?

Cost varies by location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.