Jayne Sinclair

• Stress and anxiety
• Grief and loss
• Hypnotherapy

About Jayne

Jayne Sinclair works on stress, anxiety, grief, self esteem and related life changes using an integrative approach and hypnotherapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 15 years of professional experience.

Jayne bases sessions on what each person brings and draws on a range of methods. She uses client-centred ideas to listen and reflect, cognitive-behavioural techniques to spot unhelpful thinking, and hypnotherapy when appropriate to support emotional processing. This mix is adapted during sessions rather than applied the same way to everyone.

Her practice covers concerns such as low mood, parenting and family strain, anger, eating and body-image issues, and difficulties with relationships and communication. She also works with people facing career decisions, fertility and fatherhood topics, and the effects of adoption, abandonment or blended-family dynamics.

Jayne has long experience supporting adults through grief, loss and trauma, and she has worked with young people in schools alongside private practice. She uses creative options such as art, writing and relaxation to help some clients access their feelings and build coping skills.

Sessions are practical and paced to the person. Jayne aims to help people notice patterns, try small changes and find clearer ways to cope. She sees clients in the United Kingdom and works in English.

How her approaches work in online counselling

Attachment-Based Therapy focuses on patterns in close relationships and helps people recognise how early bonds affect present behaviour and trust. It can be useful when relationship issues, attachment concerns or family patterns are causing distress.

Client-Centred Therapy emphasises listening and reflection. The counsellor offers a steady, non-directive presence that helps people talk things through and find their own solutions for everyday problems and life transitions.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and introduces practical techniques to change unhelpful patterns. It is often used for anxiety, low mood and coping strategies.

Finding the right approach is part of the work. Jayne will discuss different methods openly and decide together which tools suit a person’s goals, needs and preferences. This is a collaborative process that can change as therapy progresses.

Confirm the session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit counselling into a working day, reduce travel time and allow shorter check-ins when needed. Different approaches adapt well to remote sessions, and the counsellor will explain how methods like CBT or client-centred work translate to an online setting.

Topics Jayne lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Coaching
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jayne

Does she work with anxiety?

Yes. Anxiety and stress feature among the main areas she helps people with.

What kind of counselling does she offer?

She practises an integrative style that draws on client-centred work, cognitive behavioural therapy and hypnotherapy when appropriate.

How much experience does she have?

She has 15 years of professional experience in counselling and related work.

What are her credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

What session formats does she offer?

Please confirm current session options before booking as the biography does not specify session formats.

How much do sessions cost?

Cost varies with location, and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.