Jane Rodrigues

• Stress and anxiety
• Grief and loss
• Abuse survivor support

About Jane

Jane Rodrigues helps people work on stress, anxiety, grief, self-esteem and recovery after abuse using an integrative approach. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Jane uses a mix of methods to suit each person she sees. She often draws on person-centred ideas to listen without judgement and on solution-focused techniques to set practical steps between sessions. She also offers life coaching alongside counselling when clients want more goal-focused support.

Her work includes supporting people who have experienced historical or recent abuse. She also helps with panic, post-traumatic stress, obsessive thoughts and compulsions, and difficulties with attachment or communication. Jane talks through practical ways to manage anxiety and stress, and looks at patterns that affect self-worth and relationships.

Sessions are paced to the client, with time to reflect and to try out new ways of coping. She aims to make sessions straightforward and practical, using exercises and discussion to build skills and understanding. Where useful, she will focus on breaking down unhelpful behaviours into small, manageable steps.

Jane works with issues such as divorce and separation, domestic violence, dissociation, abandonment concerns, men's issues and midlife questions. She also supports people dealing with guilt, shame, life purpose and relationship difficulties linked to avoidant patterns or narcissistic behaviour.

Therapeutic approaches for online and remote work

Jane describes her way of working as integrative, using person-centred and solution-focused methods alongside life coaching. Person-centred counselling focuses on listening, empathy and following the client’s pace; it helps when someone needs space to talk and to feel heard. Solution-focused work concentrates on specific goals and small steps; it can suit people who want short-term, practical changes.

Finding the right approach is part of the therapy process. Jane will work with each person to agree which methods fit their aims and preferences, and she will adapt the plan as needs change. This is a collaborative process that looks at what helps most in day-to-day life.

The biography does not specify which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, studies or family life, and they can reduce travel time. Some formats also allow shorter check-ins when needed, or sessions without video if that suits the client better.

Topics Jane lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Grief
• Self-esteem
• Abandonment
• Attachment issues
• Avoidant personality
• Communication problems
• Dissociation
• Divorce and separation
• Domestic violence
• Guilt and shame
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Questions about Jane

Does she work with anxiety?

Yes. Anxiety, panic and stress are listed areas she works on and she offers practical steps to manage symptoms.

What kind of counselling does she offer?

She uses an integrative approach, including person-centred and solution-focused methods, plus elements of life coaching when wanted.

How much experience does she have?

She has four years' experience supporting people with anxiety, grief, self-worth issues and abuse recovery.

What are her credentials and where is she based?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are her sessions delivered in?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost and how are they paid?

Cost varies with location and sessions use a subscription that can be cancelled at any time.