James Harvey

• Stress and anxiety
• Addictions support
• ADHD and autism

About James

James Harvey works with people who are dealing with stress, anxiety, addictions, relationship difficulties, low self-esteem, depression, grief and parenting challenges. He also supports those facing ADHD, autism and life changes. He uses client-centred, cognitive behavioural and psychodynamic approaches and has five years of professional experience. James is registered with NCPS.

James believes people know their own story and brings a practical, down-to-earth style to sessions. He listens to what matters and helps clients identify small, achievable steps. Conversations often focus on patterns in thinking, behaviour and relationships so clients can try different ways of handling difficult situations.

In work with anxiety and stress he helps people notice unhelpful thoughts and build manageable routines. For addictions and substance concerns the focus is on reducing harm, understanding triggers and strengthening coping skills. With relationship and parenting matters he encourages clearer communication and practical problem solving.

When ADHD or autism are involved James pays attention to strengths alongside challenges. He supports people to find strategies that fit their daily life and routines. He also works with grief, trauma and issues linked to adoption, attachment and family separation.

James trained in client-centred, cognitive behavioural therapy (CBT) and psychodynamic approaches and draws on those methods depending on what a person needs. His practice aims to be straightforward and focused on actions people can take between sessions.

Because he accepts international clients, sessions can be arranged across time zones. People interested in working with him start by using the site matching process and booking a first session.

How his approaches work with online counselling

Client-centred therapy focuses on the person’s own goals and perspective, and it helps people feel heard while working out what they want to change. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours, and offers specific exercises to lower anxiety and build new routines. Psychodynamic work pays attention to past relationships and patterns that still affect current life, which can help with long-standing emotional issues.

Choosing the right approach is part of the work together. The counsellor will discuss options and agree a plan based on the client’s needs, goals and preferences, so the style of sessions can change as progress is made.

Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, save travel time and allow follow-up conversations when that suits a daily routine. For some people a shorter check-in works well, while others prefer full-length sessions to explore issues in more depth.

Topics James lists

• Stress and anxiety
• Addictions
• Relationship issues
• Self-esteem
• Depression
• Family conflicts
• Trauma and abuse
• Grief
• Parenting issues
• Career difficulties
• Coping with life changes
• ADHD
• Adoption and foster care
• Attachment issues
• Autism and Asperger Syndrome
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Men's issues
• Veteran and armed forces issues
• Obsessions, compulsions, and OCD
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about James

Does he work with anxiety and stress?

Yes. His practice includes support for stress and anxiety using practical strategies and thinking tools.

What kind of counselling does he offer?

He uses client-centred therapy, cognitive behavioural therapy (CBT) and psychodynamic therapy in his work.

How much experience does he have?

He has five years of professional experience.

Where is he based and registered?

He practises from the United Kingdom and is registered with NCPS.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

Yes. He accepts international clients and can arrange sessions across time zones.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete the short matching questionnaire, then schedule your first session.