Jacqueline Lynch

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Trauma-Focused Therapy

About Jacqueline

Jacqueline Lynch works with stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem and addictions, among other concerns. She uses a mix of approaches to help people talk through problems and find practical ways forward. Jacqueline is a BACP member and has nine years' experience in counselling work in the UK.

She takes a person-focused approach in sessions, listening to what matters most to the client and responding to that. She draws on client-centred methods to prioritise the person's perspective, cognitive behavioural techniques to look at thoughts and actions, and psychodynamic ideas to consider past patterns that affect current relationships.

Jacqueline also uses solution-focused and trauma-focused methods when they suit a person's goals, aiming for shorter-term practical steps as well as deeper exploration when needed. Sessions typically involve talking, reflecting, and trying small experiments or new ways of responding between meetings.

Her practice covers a wide range of concerns including intimacy-related issues, eating and sleeping problems, parenting strain, career pressures, compassion fatigue and bereavement. She also works with issues such as attachment and abandonment, body image, addiction, domestic violence and communication problems.

Sessions are conducted in English and she works from within the United Kingdom. People interested in starting are asked to use the site matching process to arrange an initial appointment and discuss goals for counselling.

How Jacqueline uses therapeutic approaches online

Jacqueline works with client-centred therapy, which focuses on what the person says matters most and aims to build trust through active listening and reflection. This approach helps when someone needs space to talk through feelings and priorities.

She also uses cognitive behavioural therapy, a practical method that looks at how thoughts, feelings and actions interact and helps people try new behaviours to reduce distress. CBT is often used for anxiety, stress, sleeping and some eating-related problems.

Finding the right approach is part of the work together. Jacqueline will discuss goals and preferences and suggest which methods to try. The choice of approach is decided collaboratively and can change as the person's needs evolve.

Session formats are not specified in the biography, so please confirm current session options before booking. Online counselling can help fit sessions around work, family and travel because it removes the need to travel to appointments and can make scheduling easier. It also allows shorter check-ins when needed, and different ways of working such as talking through practical exercises or reflecting on past patterns without requiring paperwork in person. Registered or accredited professionals can adapt approaches to suit the person and the practicalities of fitting therapy into everyday life.

Topics Jacqueline lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Self-esteem
• Addictions
• LGBT
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Narcissism
• Obsessions, compulsions, and OCD
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jacqueline

Does she work with anxiety?

Yes. Anxiety is listed among the core concerns she supports and she uses CBT alongside other approaches.

What kind of counselling does she offer?

She uses client-centred, cognitive behavioural, psychodynamic, solution-focused and trauma-focused approaches depending on what the person needs.

How much experience does she have?

She has nine years' experience working in counselling and related therapeutic roles in the United Kingdom.

Is she registered and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from within the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.