Ingrid-Maria Nordgren

• Stress and anxiety
• Relationship difficulties
• Body-mind awareness

About Ingrid-Maria

Ingrid-Maria Nordgren works with stress, anxiety, relationship difficulties, anger, low self-esteem, grief, trauma and related issues by helping people understand and process their feelings. She uses a relational, integrative and eclectic style and is a member of the British Association for Counselling and Psychotherapy (BACP). She has 13 years' experience working with clients in the United Kingdom.

She focuses on helping people notice the links between body sensations, breath and emotions. Sessions involve talking and gentle attention to non-verbal signals so that feelings can be felt and understood rather than pushed away. This can help people make different choices and respond to life with more awareness.

People bring many kinds of concerns, such as relationship problems, career stress, family difficulties, loss, intimacy issues, compassion fatigue and struggles with identity or body image. She also works with attachment and abandonment themes, codependency, communication and commitment problems, and the impact of infidelity or separation.

The therapeutic stance is collaborative: the counsellor and client work together to reflect on patterns and to try new ways of relating and behaving. Sessions may include attention to breath, bodily experience and the stories people tell about themselves, with gentle challenge when it may help shift long-standing patterns.

Her background includes many years in private practice and training as a Rosen Method Bodywork Practitioner and Teacher, which informs the attention to body-mind signals. Clients can expect a steady, reflective approach that combines talking with awareness of physical experience.

Therapeutic approaches and how they work online

In her practice she combines relational work with attention to the body and breath. Relational work focuses on how patterns of relating develop and repeat, helping people notice interactions that keep them stuck and try different responses. Attention to the body and breath involves noticing physical sensations and how emotions express themselves, which can support processing of feelings and relief from persistent tension.

She brings an integrative, eclectic stance which means she draws on different evidence-based techniques as needed. Together the client and counsellor decide which approach fits best, based on the person’s goals, situation and preferences. This is a collaborative process and may change as work progresses.

Practical benefits of having sessions remotely can include easier fitting of appointments into a busy week and avoiding travel time. If you need details about the specific session formats and how they are delivered, please confirm the current options before booking. The emphasis is on finding a way to make therapy fit daily life while focusing on emotional processing and changing unhelpful patterns.

Topics Ingrid-Maria lists

• Stress and anxiety
• Relationship issues
• Anger management
• Self-esteem
• Coping with life changes
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Career difficulties
• Depression
• Compassion fatigue
• Abandonment
• Attachment issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues

Questions about Ingrid-Maria

Does she help with anxiety and depression?

Yes. She works with anxiety and depression by helping people notice emotions and bodily signals and talk through what is affecting their mood.

What kind of counselling does she offer?

She offers a relational, integrative and eclectic style with attention to body-mind links and emotional processing.

How much experience does she have?

She has 13 years' experience working with clients in the United Kingdom.

Is she registered with a professional body?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages does she speak?

Sessions are offered in English and Swedish.

Can I have sessions from another country?

She does not take clients outside the United Kingdom.

How are sessions arranged and what formats are there?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost and how does billing work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.