Helen Rose

• Stress and anxiety
• CBT and DBT methods
• Grief and low mood

About Helen

Helen Rose works with stress, anxiety, relationships, grief, low self-esteem and depression, using a client-led style that focuses on what matters to each person. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years' experience in the field.

She uses Client-Centred Therapy to help people explore their feelings at their own pace, and Cognitive Behavioural Therapy to look at patterns of thinking and behaviour that maintain distress. She also draws on Dialectical Behaviour Therapy and Emotionally-Focused Therapy when these fit the concern and goals presented.

In sessions she encourages people to talk through current problems and practical ways to cope. Helen aims to build on strengths people already have and to develop skills for managing anxiety, panic, obsessive thoughts, low mood and relationship difficulties.

Her work includes support for mood disorders, obsessive-compulsive problems, panic attacks, phobias, postpartum depression, self-harm concerns and social anxiety. She also helps people who are coping with bereavement and loss.

Helen works in English and accepts international clients. She uses a subscription model for sessions that can be cancelled at any time, and cost varies with location. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her therapeutic approaches translate to online work

Client-Centred Therapy focuses on the person's own priorities and experiences, giving time to talk and reflect while the counsellor follows the person's lead. It helps with emotional issues like grief, low self-esteem and relationship concerns.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going and introduces practical exercises and strategies to change them. CBT is commonly used for anxiety, panic, phobias and depression.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, and then try methods that fit those aims in collaboration with the client.

The biography does not specify session formats, so please confirm which formats are currently offered before booking. Online sessions can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. These practical benefits can help people maintain regular work on their goals alongside daily commitments.

Topics Helen lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Self-harm
• Social anxiety and phobia

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)

Questions about Helen

Does she work with anxiety?

Yes. She helps people with general anxiety, panic disorder, panic attacks and social anxiety.

What kind of counselling does she offer?

She practices Client-Centred Therapy and uses Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy as appropriate.

How much experience does she have?

She has nine years' experience working in counselling and psychotherapy settings.

Is she registered and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I see her if I live outside the UK?

Yes. She accepts international clients and conducts sessions in English.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.