Helen Moores

• Stress and anxiety
• Grief and loss
• Eating concerns

About Helen

Helen Moores works with people on stress, anxiety, relationship difficulties, grief and loss, eating issues and depression. She describes clients as the experts in their own story and focuses on helping them use their strengths to face challenging situations. Helen is registered with NCPS and has three years of professional experience in the United Kingdom.

Her approach is practical and straightforward. Sessions focus on the problems the person brings and on small, manageable steps to reduce distress. She listens to what matters most and helps clients consider different ways of responding to difficult thoughts and feelings.

Helen has supported people dealing with abandonment, attachment questions and body image concerns. She has also worked with those affected by illness, chronic pain and cancer, and with people facing financial or life-purpose worries. Communication problems, isolation and bereavement are among other areas she has helped with.

Conversations often include looking at patterns that keep problems going and trying out new ways of coping. Helen aims to build on a person’s existing skills so change feels achievable. She encourages realistic goals and practical steps between sessions.

Sessions are conducted in English and provided from the United Kingdom. International clients are not currently accepted. To begin, users complete a short matching questionnaire and schedule a first session after selecting the Talk to a counsellor online button.

Therapeutic approaches Helen uses and how they work

Helen describes her work as drawing on evidence-based therapeutic techniques that look at the thoughts and behaviours that keep problems going. One common approach examines patterns between thoughts, feelings and actions to help people find different responses to anxiety and low mood. This method can be useful for stress, anxiety and depression because it focuses on practical changes.

Another approach she uses looks at life events and relationships to understand grief, loss and attachment issues. It helps people make sense of painful experiences and develop ways to manage difficult feelings and memories. That kind of work can also help with relationship difficulties and feelings of isolation.

Finding the right approach is part of the work together. The counsellor will talk about options and decide collaboratively which ways of working suit a person’s needs, goals and preferences. Clients are involved in setting goals and testing short actions between sessions to see what helps.

Session formats are not specified in the bio, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer useful continuity of care while working remotely, and Helen aims to help people make counselling fit into everyday life.

Topics Helen lists

• Stress and anxiety
• Relationship issues
• Grief
• Eating disorders
• Depression
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Cancer
• Chronic pain, illness, and disability
• Communication problems
• Coping with natural or human-caused disaster
• Eating and food-related issues
• Guilt and shame
• Hoarding
• Isolation and loneliness
• Life purpose
• Money and financial issues
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Women's issues
• Workplace issues
• Young adult issues

Questions about Helen

Does she work with anxiety?

Yes. Anxiety is listed as a primary area she works on and she has experience helping people manage anxious thoughts and feelings.

What kind of counselling does she offer?

She uses practical, evidence-based therapeutic techniques and focuses on helping people apply their own strengths to problems.

How long has she been practising?

She has three years of professional work experience in the United Kingdom.

What credentials does she hold and where does she practise?

She is registered with NCPS and works from the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

How are sessions arranged and how much do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.