Harjit Kundi

• Stress and anxiety
• Addictions support
• LGBTIAQ+ issues

About Harjit

Harjit Kundi works with people on stress, anxiety, addictions and relationship concerns. She uses evidence-based therapeutic techniques and offers help with LGBTIAQ+ related issues, trauma and abuse. Harjit is a member of the British Association for Counselling and Psychotherapy and has three years of professional experience.

Harjit helps people with depression, grief, anger and self-esteem problems. She also supports those facing intimacy-related issues, eating and sleeping difficulties, parenting strains and career questions. Her additional focus includes attachment and abandonment issues, body image and codependency concerns.

She has experience with substance-related problems such as alcohol and drug addiction, and with problematic sexual behaviours including porn and sex-related difficulties. Harjit also works with people dealing with chemsex, coercive relationships and gender dysphoria concerns. She lists ADHD, bipolar and compassion fatigue among areas she can address.

In sessions she adapts her approach to the person’s needs and goals. That means practical conversations about coping strategies, behaviour patterns and ways to rebuild relationships. Harjit aims to make therapy straightforward and focused on real-life changes.

Sessions are conducted in English and Punjabi. Harjit accepts international clients and practices from the United Kingdom. She uses a subscription model for sessions, which can be cancelled at any time.

To begin, people are asked to use the site matching process and schedule a first session after completing a short questionnaire.

How Harjit uses evidence-based approaches online

Harjit works from evidence-based therapeutic techniques that focus on practical change. One common approach looks at behaviour patterns and coping strategies to reduce symptoms of anxiety, stress and addictions. This approach involves identifying unhelpful routines and testing small changes that can be practised between sessions.

Another approach concentrates on relationships and attachment. It helps people recognise how past experiences shape current behaviour and offers ways to strengthen communication and boundaries. This can be useful for intimacy-related issues, codependency and grief.

Finding the right approach is part of the work. Harjit will discuss your needs and goals, and agree on methods together so the plan fits your situation and preferences.

Confirm the session formats offered before booking, as they are not specified here. Online counselling can make it easier to fit sessions into a working day, reduce travel time and allow shorter check-ins when needed. It also makes it possible to work with a registered professional across borders when appropriate.

Topics Harjit lists

• Stress and anxiety
• Addictions
• LGBT
• Trauma and abuse
• Depression
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Codependency
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Eating and food-related issues
• Family problems
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues

Questions about Harjit

Does she help with anxiety and stress?

Yes. Harjit works with anxiety, stress and coping with life changes using practical therapeutic techniques.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques to focus on behaviour, coping strategies and relationship patterns.

How much experience does she have?

Harjit has three years of professional work experience in the UK.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are offered in sessions?

Sessions are offered in English and Punjabi.

Can people outside the UK work with her?

Yes. She accepts international clients.

How are sessions charged?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.