Georgios Bligouras

• Stress and anxiety
• Trauma-focused work
• Solution-focused methods

About Georgios

Georgios Bligouras works with stress, anxiety, relationship issues, self-esteem and a wide range of other concerns using a person-centred way of working. He is a member of the British Association for Counselling and Psychotherapy, and has five years of experience as a counsellor. Georgios offers help in English and Greek and accepts international clients.

He focuses on practical conversation about the problems that matter now. Sessions are a place to talk through emotions, look at recurring patterns, and consider options for change. He aims to help people clarify what they want and how they might move towards it, rather than giving instructions or checklists.

Georgios uses approaches that include client-centred work, emotionally-focused ideas, existential thinking, solution-focused methods and trauma-focused strategies. In practice this means he listens for feelings and relationship patterns, helps people name what matters to them, and looks for small, achievable steps forward. He also attends to how past hurt affects present behaviour and relationships.

He has experience with a broad range of problems such as depression, grief, trauma and abuse, addictions and alcohol or drug problems, compassion fatigue, anger, intimacy-related issues, and difficulties with attachment or commitment. Georgios also works with concerns around career, coping with life changes, body image, and ADHD issues.

Sessions are conversational and aim to be straightforward. People looking to start are asked to use the site button to complete a short matching questionnaire and book a first session. Georgios will combine listening, reflective feedback and practical steps based on the approaches above.

How his therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening and reflecting back what a person says. It helps people feel heard, sort out their thoughts, and consider personal choices about relationships, work and self-esteem. Emotionally-Focused Therapy (EFT) attends to feelings in close relationships and helps people identify and name emotional patterns that affect intimacy and connection. Existential Therapy looks at questions of meaning, responsibility and identity, helping people face life changes and make values-based choices.

Finding the right approach is part of therapy. The counsellor works with each person to agree what methods to try based on their needs, goals and preferences. This is a collaborative process in which approaches may be combined or adjusted over time as work progresses.

The biography does not list specific session formats, so please confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins during a workday, or avoiding being on camera when someone prefers audio only. Many people find these practical benefits help them attend more consistently and keep therapy workable alongside other commitments.

Topics Georgios lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Process addictions
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Traumatic brain injury
• Workplace issues

Ways of working

• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Georgios

Does he work with anxiety?

Yes. Anxiety and stress are listed among the concerns he supports.

What kind of counselling does he offer?

He uses client-centred counselling alongside emotionally-focused, existential, solution-focused and trauma-focused approaches.

How much experience does he have?

He has five years of experience working as a counsellor.

Is he registered with a professional body in the UK?

Yes. He is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English and Greek.

Can I work with him from outside the UK?

Yes. He accepts international clients.

What are the session formats available and how are costs handled?

Session formats are not specified in the biography, and costs vary with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.