Felicity Woolsey

• Addictions
• Anxiety and depression
• CBT and mindfulness

About Felicity

Felicity Woolsey works on relationship difficulties, addiction, anxiety, depression and related life stresses using a humanistic person-centred approach combined with practical strategies. She draws on five years' experience and is an individual member of the NCPS (National Counselling and Psychotherapy Society).

Felicity describes herself as a humanistic (person-centred) counsellor who looks at underlying causes before introducing practical coping skills. She commonly uses elements of cognitive behavioural therapy and mindfulness to help people manage symptoms and change behaviours. She also offers skills associated with dialectical behaviour approaches such as emotional regulation and distress tolerance where helpful.

Her background includes work in substance misuse rehabilitation and mental health wards, where she facilitated group therapies that included dialectical behavioural components. That experience informs her work with addictions and complex mental health concerns. She also notes experience supporting people with eating issues, gambling and sex or porn-related problems.

Felicity has worked with relationship and family concerns, and with people exploring gender and sexuality issues. Her practice also covers stress, work-related difficulties, sleep and parenting strains. She lists ADHD, bipolar and trauma-related issues among her focus areas.

Sessions are intended to combine conversational humanistic listening with practical tools such as CBT and mindfulness exercises when appropriate. She asks potential clients to use the site process to complete a short matching questionnaire and schedule a first session through the online booking route.

How her approaches translate to online counselling

Felicity works from a person-centred stance, which means the focus is on the client's concerns and developing understanding through open conversation. This approach helps people talk through relationship, identity, or emotional issues and decide what to work on next.

Cognitive behavioural therapy (CBT) is used to identify unhelpful thinking and behaviour patterns and to try practical exercises and small experiments. It is often helpful for anxiety, low mood and problems with sleep or motivation.

Mindfulness therapy involves simple attention and breathing practices to support emotion regulation and reduce stress. These exercises can be used between sessions to help manage day-to-day reactions.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and how different methods could help, and then agree a plan together. That collaborative process makes it easier to adjust techniques as needs change.

The profile does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter or more frequent check-ins when needed. Registered or accredited professionals often use these practical benefits to help people maintain consistency with their work.

Topics Felicity lists

• Addictions
• Anger management
• Self-esteem
• Depression
• Coping with life changes
• Stress and anxiety
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Isolation and loneliness
• Life purpose
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Felicity

Does she work with addiction?

Yes. Her listed areas include drug and alcohol addiction, gambling, and porn or sex addiction.

What kind of counselling does she offer?

She is a humanistic person-centred counsellor who also uses cognitive behavioural techniques and mindfulness practices.

What experience does she have?

She has five years' experience, including work in substance misuse rehabilitation and mental health wards facilitating group therapies.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is an individual member of the NCPS.

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she accept international clients?

Yes. She accepts international clients as stated in her profile.

How are sessions arranged and what formats are available?

The profile does not specify session formats; confirm current session options before booking through the platform's scheduling process.

How much do sessions cost and how are they paid?

Cost varies with location and sessions use a subscription that can be cancelled at any time.