Fabiola Reynolds

• Stress and anxiety
• Acceptance and Commitment Therapy
• Attachment-based work

About Fabiola

Fabiola Reynolds works on stress, anxiety, relationship and LGBT-related concerns using conversational, person-focused methods. She uses Client-Centred approaches and Acceptance and Commitment Therapy alongside attachment-informed work. Fabiola is registered with the BACP and has three years of professional experience in the United Kingdom.

She offers straightforward, talk-based counselling where the focus is on what matters to the person in front of her. Sessions tend to centre on identifying values, noticing unhelpful patterns, and developing small, practical steps to change behaviour. She also pays attention to how past relationships affect current feeling and connection.

Fabiola has supported people with low self-esteem, motivation and confidence, as well as depression, grief, addictions and anger. She also works with intimacy-related problems, parenting strain, and a wide range of relationship concerns. Additional areas of focus include attachment issues, codependency and separation following divorce.

The approach is collaborative and paced to the client. Fabiola uses Acceptance and Commitment Therapy (ACT) tools to help people notice thoughts and choose actions that match their values. Attachment-based thinking helps when exploring patterns that come from earlier relationships.

Sessions can also address practical problems linked to caregiving, blended family dynamics and ageing concerns. She speaks English and Spanish and works with adults in the UK. To begin, clients follow the website matching steps and book an initial appointment.

How her therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting trapped by them, then choosing actions that reflect what matters to the person. It can help with anxiety, low mood, motivation and issues linked to addictions.

Attachment-Based Therapy looks at early relationship patterns and how they affect current connections and trust. It is used when people want to understand recurring problems in relationships, intimacy-related issues or attachment concerns.

Client-Centred Therapy gives space for the person to lead the conversation while the counsellor follows their concerns and reflections. This approach supports self-awareness and personal decision-making across a wide range of difficulties.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and current needs and agree a way of working together. This is a collaborative process and may evolve as sessions progress.

Please confirm the exact session formats before booking, as the biography does not specify which formats are provided. Online counselling can make it easier to arrange sessions around work or family commitments, to have shorter check-ins when needed, or to avoid travel time. Registered or accredited professionals often adapt timing and contact style to fit everyday life rather than offering a fixed set of options.

Topics Fabiola lists

• Stress and anxiety
• LGBT
• Relationship issues
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Bipolar disorder
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy

Questions about Fabiola

Does she work with anxiety?

Yes. She helps people manage stress and anxiety using acceptance and values-based techniques.

What kind of counselling does she offer?

Her practice uses Client-Centred counselling combined with Acceptance and Commitment Therapy and attachment-informed work.

How much experience does she have?

She has three years of professional experience working in the United Kingdom.

Is she accredited and where is she based?

She is registered with the BACP and is based in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English and Spanish.

Can people outside the UK book sessions?

No, international clients are not currently accepted; sessions are for people in the United Kingdom.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.