Fabian Wood

• Stress and anxiety
• Addiction and recovery
• LGBTQIA+ identity

About Fabian

Fabian Wood helps people dealing with stress, anxiety, addictions, relationship difficulties and issues around sexual identity. He works collaboratively, using a mix of person-centred ideas, existential thinking and practical techniques to help people manage emotions and cope day to day. Fabian is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

He trained at master's level and holds an MA in Counselling and Psychotherapy and a BSc in Psychology. In sessions he aims to offer a reflective space where clients can begin to notice what lies beneath their feelings. That may start with simple conversations to identify patterns and move towards practical coping skills when these are needed.

Fabian’s early training is in the Person-Centred Approach. He also draws on Existential ideas to look at meaning and choice, and uses cognitive-behavioural (CBT) and dialectical-behavioural (DBT) techniques for emotion management and practical coping. He adjusts methods over time as the client’s needs change.

He has specific counselling experience in addiction and recovery, including work for charities and NHS settings with people at different stages of recovery. He also has experience supporting people with gender dysphoria and those exploring sexual identity, and describes his practice as LGBTQIA+ affirmative.

Fabian pays attention to issues that commonly affect men, such as difficulty identifying and expressing emotions, and he works to develop emotional literacy. He also supports people with depression, social anxiety, process addictions, and smoking or vaping cessation.

How therapeutic approaches work in online sessions

Fabian uses the Person-Centred Approach to begin by listening and reflecting what the client brings, which helps people notice their own feelings and make sense of them. This approach is useful for general emotional difficulties and exploring issues around identity or relationships.

He also draws on Existential ideas, which look at meaning, choice and personal values. These conversations can help when someone is questioning identity, facing life transitions, or feeling stuck. For practical symptom management he uses techniques from cognitive-behavioural therapy (CBT) and dialectical-behaviour therapy (DBT), which teach coping skills for managing anxiety, cravings, strong emotions and unhelpful thinking.

Deciding which approach to use is a collaborative process. Fabian will work with the client to agree goals and try methods that suit their needs and preferences, reviewing what helps as therapy continues.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when helpful. Registered or accredited professionals often use video or phone in different ways to match practical needs, and this counsellor will discuss which arrangement best fits the client’s day-to-day life.

Topics Fabian lists

• Stress and anxiety
• Addictions
• LGBT
• Relationship issues
• Depression
• Drug and alcohol addiction
• Gender dysphoria
• Guilt and shame
• Men's issues
• Polyamory and non-monogamous relationships
• Process addictions
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia

Questions about Fabian

Does he work with anxiety?

Yes. He lists anxiety and social anxiety among his main concerns and uses practical techniques to help manage symptoms.

What kind of counselling does he offer?

He works from a Person-Centred base, uses Existential ideas, and can apply CBT and DBT techniques when needed.

How much experience does he have?

He has three years of professional work experience and holds an MA in Counselling and Psychotherapy plus a BSc in Psychology.

Is he registered with a professional body in the UK?

Yes. He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I see him if English is not my first language?

Sessions are offered in English.

What session formats does he offer?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.