Ewa Rudz

• Relationship problems
• Trauma and abuse
• Mindfulness

About Ewa

Ewa Rudz helps people work through relationship and family concerns, trauma and abuse, and issues with self-esteem and motivation. She uses a client-focused approach that puts the person's experience first. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 17 years of experience in practice.

Her work often focuses on everyday relationship problems, parenting strain, and the effects of past trauma on current life. She talks with clients about how patterns in relationships and family of origin issues link to feelings like guilt, shame, emptiness or anger. This practical focus makes it easier to spot small changes people can try between sessions.

Ewa draws on client-centred methods that prioritise the person's perspective, and psychodynamic ideas to look at long-standing patterns. She also uses mindfulness to help manage stress and trauma-focused techniques when past abuse affects present functioning. Sessions combine talking and practical strategies rather than abstract theory.

She has worked with a wide range of concerns including anxiety, depression, addictions, grief, intimacy-related issues, bipolar mood needs, and career stress. Additional areas she addresses include attachment and abandonment issues, codependency, communication problems, dissociation, domestic violence, infidelity and divorce and separation.

Sessions are offered in English and Polish and she accepts international clients. People who start with her typically complete a short matching questionnaire and arrange a first session to agree goals and ways of working.

How her approaches translate to online counselling

Client-centred therapy focuses on listening to the person's experience and responding to what matters most to them. Online sessions can follow this by allowing time to reflect and for the counsellor to mirror concerns and priorities back to the client.

Existential therapy helps people think about meaning, choice and responsibility in their lives, particularly during major life changes. This approach suits people dealing with career shifts, grief, or questions about relationships and identity.

Mindfulness therapy teaches simple attention and breathing practices to manage stress, anxiety and trauma-related symptoms. These techniques can be practised during sessions and then repeated between meetings to support day-to-day coping.

Finding the right approach is part of the first sessions. The counsellor will work together with the client to identify goals, try methods that fit their needs, and adjust the plan as they learn what helps. That collaborative process helps make the work practical and relevant.

The biography does not list specific session formats, so please confirm the available formats before booking. Online counselling can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can use online work to continue therapy across locations, but exact options should be checked in advance.

Topics Ewa lists

• Relationship issues
• Family conflicts
• Trauma and abuse
• Self-esteem
• Depression
• Stress and anxiety
• Addictions
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Avoidant personality
• Codependency
• Communication problems
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Paranoia
• Personality disorders
• Polyamory and non-monogamous relationships
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Ewa

Does she work with anxiety?

Yes. She lists anxiety among her core concerns and uses mindfulness and other approaches to help manage symptoms.

What kind of counselling does she offer?

She uses client-centred therapy and psychodynamic approaches, with mindfulness and trauma-focused methods where helpful.

How much experience does she have?

She has 17 years of professional experience in the UK.

Is she accredited and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I have sessions in Polish?

Yes. Sessions are offered in English and Polish.

Can she work with clients outside the UK?

Yes. She accepts international clients.

How are sessions arranged and what formats are used?

The biography does not specify session formats; please confirm current session options before booking.

How much does it cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.